# Box Breathing Technique vs ColdTrack

The clearest difference is review sentiment: ColdTrack at 60% against Box Breathing Technique's 0%. ColdTrack also leads on rating (3.7 vs 1.6) and update cadence (every 2 months vs every 7 months). Box Breathing Technique's advantage is device support (4 vs 2). On price, ratings volume, ads and in-app purchases there is nothing between them.

Box Breathing Technique costs $0.99 and ColdTrack $1.49 up front. Neither carries in-app purchases, so what you see is what you pay.

ColdTrack holds the better App Store score, 3.7 against 1.6. Both are backed by a comparable volume of ratings — 5 and 3 respectively. Written reviews point the same way: 0% of Box Breathing Technique's written reviews are positive against 60% of ColdTrack's.

Box Breathing Technique ships an update every 7 months, ColdTrack every 2 months. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Box Breathing Technique | ColdTrack |
| --- | --- | --- |
| Price | **$0.99** | $1.49 |
| Rating | [1.6 (5 ratings)](https://appshunter.io/ios/app/box-breathing-technique/id1215852416/reviews) | **[3.7 (3 ratings)](https://appshunter.io/ios/app/coldtrack-harness-the-cold/id6468487790/reviews)** |
| Number of ratings | **5** | 3 |
| Positive reviews | 0.0% of reviews | **60.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 2 months** |
| Monetization | Paid | Paid |
| Size | 1 MB | 1 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Mac, Apple TV** | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Kevin Cador](https://appshunter.io/developer/327532638) | [Kasper Kraegpoeth](https://appshunter.io/developer/1709983012) |

## What reviewers say

### Box Breathing Technique

[App page](https://appshunter.io/ios/app/box-breathing-technique/id1215852416)

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

**Highlights:** Guided box breathing sessions, Customizable session durations, Voice-over guidance, Apple Health integration, Dark and Light mode, Minimalistic widget

**In-app purchases:** none


### ColdTrack

[App page](https://appshunter.io/ios/app/coldtrack-harness-the-cold/id6468487790)

This app helps users track and manage their cold exposure routines, from cold showers to plunges. It allows logging duration, temperature, and method, while also syncing data with Apple Health. Set personal goals and monitor your progress on your journey to improved well-being.

**Highlights:** Track cold exposure sessions, Log duration, temperature, and method, Set personal goals, Monitor weekly and monthly progress, Sync with Apple Health, Precise session time adjustment

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Box Breathing Technique free?

Box Breathing Technique costs $0.99, with no in-app purchases.

### Is ColdTrack free?

ColdTrack costs $1.49, with no in-app purchases.

### Which has better reviews, Box Breathing Technique or ColdTrack?

ColdTrack is rated higher. Box Breathing Technique averages 1.6 out of 5 from 5 ratings, while ColdTrack averages 3.7 from 3 ratings.

### Do Box Breathing Technique or ColdTrack have ads?

Neither Box Breathing Technique nor ColdTrack shows ads.

### Which is updated more often, Box Breathing Technique or ColdTrack?

Box Breathing Technique ships an update every 7 months, and ColdTrack every 2 months. Most recently, Box Breathing Technique was updated on November 2, 2026 and ColdTrack on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*