# Box Breathing Technique vs Quitmate

The clearest difference is price: Quitmate at Free against Box Breathing Technique's $0.99. Quitmate also leads on update cadence (every 10 days vs every 7 months). Box Breathing Technique's advantage is device support (4 vs 1). On ads, in-app purchases and iOS requirement there is nothing between them.

Quitmate is free to download; Box Breathing Technique costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Box Breathing Technique ships an update every 7 months, Quitmate every 10 days. Both last shipped on October 29, 2026.

## The numbers

| Metric | Box Breathing Technique | Quitmate |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[1.6 (5 ratings)](https://appshunter.io/ios/app/box-breathing-technique/id1215852416/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 10 days** |
| Monetization | Paid | — |
| Size | 1 MB | 58 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, iPad, Mac, Apple TV** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Kevin Cador](https://appshunter.io/developer/327532638) | [Jose Pedro de Almeida e Bras](https://appshunter.io/developer/1896662471) |

## What reviewers say

### Box Breathing Technique

[App page](https://appshunter.io/ios/app/box-breathing-technique/id1215852416)

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

**Highlights:** Guided box breathing sessions, Customizable session durations, Voice-over guidance, Apple Health integration, Dark and Light mode, Minimalistic widget

**In-app purchases:** none


### Quitmate

[App page](https://appshunter.io/ios/app/quitmate-quit-together/id6806173932)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Box Breathing Technique free?

Box Breathing Technique costs $0.99, with no in-app purchases.

### Is Quitmate free?

Quitmate is free to download, with no in-app purchases.

### Do Box Breathing Technique or Quitmate have ads?

Neither Box Breathing Technique nor Quitmate shows ads.

### Which is updated more often, Box Breathing Technique or Quitmate?

Box Breathing Technique ships an update every 7 months, and Quitmate every 10 days. Most recently, Box Breathing Technique was updated on October 29, 2026 and Quitmate on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*