# intervals vs Interval Timer Pro+

The clearest difference is review sentiment: intervals at 100% against Interval Timer Pro+'s 0%. intervals also leads on rating (4.2 vs 1.0) and in-app purchases (none vs 1). Interval Timer Pro+'s advantage is device support (4 vs 2). On price and ads there is nothing between them.

Both are free to download. Interval Timer Pro+ sells 1 one-off in-app purchase. intervals asks for nothing beyond the download.

intervals holds the better App Store score, 4.2 against 1.0. That said, the two scores are not equally well evidenced: intervals has 9 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 100% of intervals's written reviews are positive against 0% of Interval Timer Pro+'s.

intervals ships an update every 5 weeks, Interval Timer Pro+ every 3 months. The most recent releases landed on September 23, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | intervals | Interval Timer Pro+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (9 ratings)](https://appshunter.io/ios/app/intervals-crossfit-timer/id1216423303/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-pro-plus/id1559020398/reviews) |
| Number of ratings | **9** | 1 |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 22 MB | 27 MB |
| Requires iOS | **8.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Lilian SUZAN](https://appshunter.io/developer/808810933) | [Karolis Raiselis](https://appshunter.io/developer/1442359782) |

## What reviewers say

### intervals

[App page](https://appshunter.io/ios/app/intervals-crossfit-timer/id1216423303)

This app helps you structure and time your workouts, including intervals for rest and effort. It's designed for various training methods like CrossFit, Tabata, and HIIT, allowing you to create and save custom timers for your fitness sessions.

**Highlights:** Create custom workout timers, Personalize intervals with time and color, Set round counts, Save and name workout routines, Supports CrossFit, Tabata, and HIIT

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Timer Pro+

[App page](https://appshunter.io/ios/app/interval-timer-pro-plus/id1559020398)

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

**Highlights:** Simple workout setup, Advanced workout creation, Exercise naming and warmup, Workout history tracking, Apple Watch integration, Health app integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to Premium | $1.99 | one-time |


## Frequently asked questions

### Is intervals free?

intervals is free to download, with no in-app purchases.

### Is Interval Timer Pro+ free?

Interval Timer Pro+ is free to download, with in-app purchases available.

### Which has better reviews, intervals or Interval Timer Pro+?

intervals is rated higher. intervals averages 4.2 out of 5 from 9 ratings, while Interval Timer Pro+ averages 1.0 from 1 ratings.

### Do intervals or Interval Timer Pro+ have ads?

Neither intervals nor Interval Timer Pro+ shows ads.

### Which is updated more often, intervals or Interval Timer Pro+?

intervals ships an update every 5 weeks, and Interval Timer Pro+ every 3 months. Most recently, intervals was updated on September 23, 2026 and Interval Timer Pro+ on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*