# intervals vs Interval Training Timer

The clearest difference is iOS requirement: intervals at 8.0 against Interval Training Timer's 18.5. On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

intervals ships an update every 5 weeks, Interval Training Timer every 3 weeks. The most recent releases landed on September 23, 2026 and June 3, 2026 respectively.

## The numbers

| Metric | intervals | Interval Training Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (9 ratings)](https://appshunter.io/ios/app/intervals-crossfit-timer/id1216423303/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 22 MB | 2 MB |
| Requires iOS | **8.0** | 18.5 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Lilian SUZAN](https://appshunter.io/developer/808810933) | [clement gasner](https://appshunter.io/developer/1817607753) |

## What reviewers say

### intervals

[App page](https://appshunter.io/ios/app/intervals-crossfit-timer/id1216423303)

This app helps you structure and time your workouts, including intervals for rest and effort. It's designed for various training methods like CrossFit, Tabata, and HIIT, allowing you to create and save custom timers for your fitness sessions.

**Highlights:** Create custom workout timers, Personalize intervals with time and color, Set round counts, Save and name workout routines, Supports CrossFit, Tabata, and HIIT

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Training Timer

[App page](https://appshunter.io/ios/app/interval-training-timer-hiit/id6736365956)

This app helps users create and manage custom interval training sessions for various fitness activities. It offers pre-recorded workouts, audio/visual cues, and progress tracking to optimize performance and achieve fitness goals.

**Highlights:** Customizable timer settings, Pre-recorded professional workouts, Audio and visual notifications, User-friendly interface, Multilingual support, Workout statistics and progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is intervals free?

intervals is free to download, with no in-app purchases.

### Is Interval Training Timer free?

Interval Training Timer is free to download, with no in-app purchases.

### Do intervals or Interval Training Timer have ads?

Neither intervals nor Interval Training Timer shows ads.

### Which is updated more often, intervals or Interval Training Timer?

intervals ships an update every 5 weeks, and Interval Training Timer every 3 weeks. Most recently, intervals was updated on September 23, 2026 and Interval Training Timer on June 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*