# PJF Performance vs LILA+

The clearest difference is update cadence: LILA+ at every 2 weeks against PJF Performance's every 6 months. LILA+ also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PJF Performance ships an update every 6 months, LILA+ every 2 weeks. The most recent releases landed on November 2, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | PJF Performance | LILA+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (115 ratings)](https://appshunter.io/ios/app/pjf-performance/id1219630325/reviews)** | — |
| Number of ratings | **115** | — |
| Positive reviews | 21.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 44 MB | 26 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [PJF Performance, Inc](https://appshunter.io/developer/1475983523) | [Sportboleh Sdn Bhd](https://appshunter.io/developer/1523783974) |

## What reviewers say

### PJF Performance

[App page](https://appshunter.io/ios/app/pjf-performance/id1219630325)

Log your workouts, track progress, and view scheduled sessions from anywhere. This app supports your training with a focus on vertical jump and explosiveness.

**Highlights:** Workout logging, Progress tracking, View scheduled workouts, Vertical jump training, Explosiveness training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Fantastic workouts and programs
- 📈 Great for tracking progress
- 🚀 Allows easy access to all workouts
- 💯 Top-tier program quality
- 🌟 Seen significant results

**What reviewers complain about**

- 🐛 App freezes constantly
- 🐛 App shuts down automatically
- 🐛 Music cuts off during use
- 🐛 Interface is not user-friendly
- 🐛 Videos unavailable

**Reported bugs**

- App freezes constantly
- App shuts down automatically
- Timers do not auto reset
- Cannot save weights for lifts
- Programs cannot be paused or resumed

**Requested features**

- Fix timers to auto reset
- Save weights for each lift
- Pause and resume programs
- Notes for exercises should carry over
- Allow default video speed multiplier for all videos


### LILA+

[App page](https://appshunter.io/ios/app/lila-plus/id1523783972)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PJF Performance free?

PJF Performance is free to download, with no in-app purchases.

### Is LILA+ free?

LILA+ is free to download, with no in-app purchases.

### Do PJF Performance or LILA+ have ads?

Neither PJF Performance nor LILA+ shows ads.

### Which is updated more often, PJF Performance or LILA+?

PJF Performance ships an update every 6 months, and LILA+ every 2 weeks. Most recently, PJF Performance was updated on November 2, 2026 and LILA+ on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*