# Renpho vs 1st Phorm

The clearest difference is rating: 1st Phorm at 4.6 against Renpho's 3.4. 1st Phorm also leads on ads (none vs shown) and review sentiment (71% vs 45%). Renpho's advantage is in-app purchases (none vs 4) and iOS requirement (12.0 vs 15.5). On price, ratings volume and device support there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Renpho asks for nothing beyond the download.

1st Phorm holds the better App Store score, 4.6 against 3.4. Both are backed by a comparable volume of ratings — 1.8K and 5.4K respectively. Written reviews point the same way: 45% of Renpho's written reviews are positive against 71% of 1st Phorm's.

Renpho ships an update every 2 months, 1st Phorm every 3 weeks. The most recent releases landed on October 12, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Renpho | 1st Phorm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.4 (1.8K ratings)](https://appshunter.io/ios/app/renpho-outdated-version/id1219889310/reviews) | **[4.6 (5.4K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews)** |
| Number of ratings | 1.8K | **5.4K** |
| Positive reviews | 44.6% of reviews | **70.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Best chart rank | — | **#74** |
| Size | 80 MB | 55 MB |
| Requires iOS | **12.0** | 15.5 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Joicom corporation](https://appshunter.io/developer/1366112776) | [First Phorm](https://appshunter.io/developer/1445819599) |

## What reviewers say

### Renpho

[App page](https://appshunter.io/ios/app/renpho-outdated-version/id1219889310)

This app is currently outdated and unable to register data. Users are encouraged to switch to a newer version for a seamless health and fitness tracking experience. The new app allows for effortless management of health and fitness information.

**Highlights:** Data registration unavailable, Requires transition to Renpho Health App, Seamless health and fitness tracking, Effortless data management

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 📊 Detailed metrics and data tracking
- 🔗 Seamless integration with other apps
- 💰 Good value for the price

**What reviewers complain about**

- 🐛 Inconsistent weight measurements
- 🔢 Inaccurate body composition data
- 🔍 Small and hard-to-read text/icons
- 🔒 Privacy concerns with required account

**Reported bugs**

- App frequently logs users out
- Bluetooth connectivity issues
- Inability to delete or edit recorded data
- Syncing problems with Apple Health

**Requested features**

- Ability to manually enter body measurements
- Option to track pregnancy or postpartum data
- Improved trend graphs with proper date scaling
- Dark mode or customizable UI theme


### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #74 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


## Frequently asked questions

### Is Renpho free?

Renpho is free to download, with no in-app purchases.

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Which has better reviews, Renpho or 1st Phorm?

1st Phorm is rated higher. Renpho averages 3.4 out of 5 from 1.8K ratings, while 1st Phorm averages 4.6 from 5.4K ratings.

### Do Renpho or 1st Phorm have ads?

Renpho shows ads; 1st Phorm does not.

### Which is updated more often, Renpho or 1st Phorm?

Renpho ships an update every 2 months, and 1st Phorm every 3 weeks. Most recently, Renpho was updated on October 12, 2026 and 1st Phorm on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*