# RQ Runlevel vs 步律

The clearest difference is ads: 步律 at none against RQ Runlevel's shown. 步律 also leads on rating (5.0 vs 4.8) and iOS requirement (14.0 vs 17.6). RQ Runlevel's advantage is ratings volume (89 vs 1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. RQ Runlevel sells 4 in-app purchases, starting at $11.99 per month and 步律 sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

步律 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: RQ Runlevel has 89 ratings behind it against 1, so its average is the more settled of the two.

RQ Runlevel ships an update every 6 days, 步律 every 10 days. The most recent releases landed on October 29, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | RQ Runlevel | 步律 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (89 ratings)](https://appshunter.io/ios/app/rq-runlevel-marathon-training/id1220263579/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/id6444311242/reviews)** |
| Number of ratings | **89** | 1 |
| Positive reviews | 72.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Every 10 days |
| Monetization | Subscription | — |
| Size | 109 MB | 25 MB |
| Requires iOS | 17.6 | **14.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [PERPETUUM ONLINE CORP.](https://appshunter.io/developer/1056011435) | [浩 张](https://appshunter.io/developer/1653525021) |

## What reviewers say

### RQ Runlevel

[App page](https://appshunter.io/ios/app/rq-runlevel-marathon-training/id1220263579)

This app analyzes your running performance to help you understand your abilities and optimize your training. It provides insights into your running level, training pressure, and physical condition to prevent overtraining and improve your personal best. It also offers detailed analysis of your running technology.

**Highlights:** Running analysis and run level evaluation, Training pressure index visualization, Physical, fatigue, and condition indicators, Running technology analysis, Personalized pace zones, Workout data integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $11.99 | per month |
| Premium - Quarterly | $29.99 | per 3 months |
| Premium - Half Yearly | $49.99 | per 6 months |
| Premium - Yearly | $99.99 | per year |


### 步律

[App page](https://appshunter.io/ios/app/id6444311242)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 支持开发者 | $1.99 | one-time |
| Basic Membership | $1.99 | one-time |


## Frequently asked questions

### Is RQ Runlevel free?

RQ Runlevel is free to download, with in-app purchases available.

### Is 步律 free?

步律 is free to download, with in-app purchases available.

### Which has better reviews, RQ Runlevel or 步律?

步律 is rated higher. RQ Runlevel averages 4.8 out of 5 from 89 ratings, while 步律 averages 5.0 from 1 ratings.

### Do RQ Runlevel or 步律 have ads?

RQ Runlevel shows ads; 步律 does not.

### Which is updated more often, RQ Runlevel or 步律?

RQ Runlevel ships an update every 6 days, and 步律 every 10 days. Most recently, RQ Runlevel was updated on October 29, 2026 and 步律 on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*