# Live From Rest vs Pause Breathwork Exercises

The clearest difference is in-app purchases: Live From Rest at none against Pause Breathwork Exercises's 2. Live From Rest also leads on ads (none vs shown). Pause Breathwork Exercises's advantage is iOS requirement (13.0 vs 15.1). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month. Live From Rest asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Live From Rest against 4.9 for Pause Breathwork Exercises. Both are backed by a comparable volume of ratings — 169 and 325 respectively. Written reviews are what separate them: 94% of Live From Rest's written reviews are positive against 96% of Pause Breathwork Exercises's.

Live From Rest ships an update every 6 weeks, Pause Breathwork Exercises every 5 weeks. The most recent releases landed on September 14, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Live From Rest | Pause Breathwork Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (169 ratings)](https://appshunter.io/ios/app/live-from-rest/id1220586710/reviews) | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** |
| Number of ratings | 169 | **325** |
| Positive reviews | 94.0% of reviews | **96.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 5 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 44 MB | 125 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Steve Smith](https://appshunter.io/developer/1220586709) | [Pause Breathwork](https://appshunter.io/developer/1535212068) |

## What reviewers say

### Live From Rest

[App page](https://appshunter.io/ios/app/live-from-rest/id1220586710)

Discover an ancient approach to mindfulness and self-care rooted in Christian teachings. This app offers guided meditations on topics like joy and stress relief, allowing you to customize sessions with your preferred music and voice. Find a path to a more peaceful and productive life.

**Highlights:** Biblical meditation guide, Mindfulness exercises, Guided meditations, Customizable sessions, Topics: joy, gratitude, stress relief, Regular new content

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- ✨ Scripture-based Christian meditation content
- 🎵 Customizable background music and sound options
- 👥 Multiple soothing narrator voices to choose from
- ⏱️ Flexible meditation duration options (1-25 minutes)
- 💰 Free app with optional donation model

**What reviewers complain about**

- 🐛 App crashes and won't load past initial screen
- ⏳ Extremely slow content download times (multiple days)
- 🤔 Confusing freemium model messaging
- 🔄 Audio playback issues (no voice or music playing)
- 📚 Limited content library requiring repeated listening

**Reported bugs**

- App won't load beyond splash screen or menu
- Content takes multiple days to download
- White screen display after menu selection
- Audio playback failure (no voice or background sounds)
- App crashes on new device installations

**Requested features**

- Filter/sort meditations by length
- More narrator voice options (especially Joshua)
- Increased frequency of new meditation content additions
- Improved UI/UX design for easier navigation
- More variety in meditation topics and themes


### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


## Frequently asked questions

### Is Live From Rest free?

Live From Rest is free to download, with no in-app purchases.

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Which has better reviews, Live From Rest or Pause Breathwork Exercises?

Pause Breathwork Exercises is rated higher. Live From Rest averages 4.9 out of 5 from 169 ratings, while Pause Breathwork Exercises averages 4.9 from 325 ratings.

### Do Live From Rest or Pause Breathwork Exercises have ads?

Pause Breathwork Exercises shows ads; Live From Rest does not.

### Which is updated more often, Live From Rest or Pause Breathwork Exercises?

Live From Rest ships an update every 6 weeks, and Pause Breathwork Exercises every 5 weeks. Most recently, Live From Rest was updated on September 14, 2026 and Pause Breathwork Exercises on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*