# Yoga Timer for interval yoga trainings vs PMDD Tracker

The clearest difference is review sentiment: PMDD Tracker at 89% against Yoga Timer for interval yoga trainings's 36%. PMDD Tracker also leads on rating (4.7 vs 3.2) and ratings volume (183 vs 6). Yoga Timer for interval yoga trainings's advantage is in-app purchases (none vs 2) and update cadence (every 2 weeks vs every 3 months). On price, ads and device support there is nothing between them.

Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month. Yoga Timer for interval yoga trainings asks for nothing beyond the download.

PMDD Tracker holds the better App Store score, 4.7 against 3.2. That said, the two scores are not equally well evidenced: PMDD Tracker has 183 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 36% of Yoga Timer for interval yoga trainings's written reviews are positive against 89% of PMDD Tracker's.

Yoga Timer for interval yoga trainings ships an update every 2 weeks, PMDD Tracker every 3 months. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Yoga Timer for interval yoga trainings | PMDD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.2 (6 ratings)](https://appshunter.io/ios/app/yoga-timer-for-interval-yoga-trainings/id1220629899/reviews) | **[4.7 (183 ratings)](https://appshunter.io/ios/app/pmdd-tracker/id6443989675/reviews)** |
| Number of ratings | 6 | **183** |
| Positive reviews | 36.4% of reviews | **88.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | **Free** | Freemium |
| Size | 27 MB | 56 MB |
| Requires iOS | **10.3** | 13.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Konstantin Kurilo](https://appshunter.io/developer/623242182) | [Adam Cziko](https://appshunter.io/developer/1508288501) |

## What reviewers say

### Yoga Timer for interval yoga trainings

[App page](https://appshunter.io/ios/app/yoga-timer-for-interval-yoga-trainings/id1220629899)

Create and manage unlimited custom yoga routines with adjustable asana durations and positions. Features voice interval assistance and Apple Watch support for a seamless training experience.

**Highlights:** Custom yoga training schemes, Adjustable asana durations, Voice interval assistant, Apple Watch support, Drag and drop asanas, Unlimited trainings

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker/id6443989675)

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

**Highlights:** Track menstrual cycle, Track emotional and physical symptoms, Track treatments, Write notes, Generate printable reports, Customize symptoms and treatments, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $39.99 | per year |

**What reviewers like**

- 👍 Easy to use and straightforward interface
- 🎯 Customizable symptoms and tracking categories
- 📊 Clear graphs and visual data representation
- 🔔 Daily reminder notifications for consistent tracking
- 💊 Specialized PMDD symptom tracking

**What reviewers complain about**

- 💰 High subscription cost and paywall
- 🔒 Privacy concerns regarding data sharing post-Roe v Wade
- 📊 Reports lack date-specific information for comparison
- ⚠️ Limited free features and trial period
- 🎯 Symptom scale not customizable (fixed mild/moderate/severe)

**Reported bugs**

- Calendar date buttons non-functional
- Unable to edit past entries by clicking dates
- App functionality issues preventing proper use

**Requested features**

- Customizable symptom severity scales (1-10, frequency options)
- Additional graphing and reporting options
- Automatic cycle phase prediction
- Brain fog symptom tracker
- Headache/migraine specific tracking


## Frequently asked questions

### Is Yoga Timer for interval yoga trainings free?

Yoga Timer for interval yoga trainings is free to download, with no in-app purchases.

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Which has better reviews, Yoga Timer for interval yoga trainings or PMDD Tracker?

PMDD Tracker is rated higher. Yoga Timer for interval yoga trainings averages 3.2 out of 5 from 6 ratings, while PMDD Tracker averages 4.7 from 183 ratings.

### Do Yoga Timer for interval yoga trainings or PMDD Tracker have ads?

Neither Yoga Timer for interval yoga trainings nor PMDD Tracker shows ads.

### Which is updated more often, Yoga Timer for interval yoga trainings or PMDD Tracker?

Yoga Timer for interval yoga trainings ships an update every 2 weeks, and PMDD Tracker every 3 months. Most recently, Yoga Timer for interval yoga trainings was updated on October 24, 2026 and PMDD Tracker on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*