# RYOW vs Training Programs

The clearest difference is update cadence: Training Programs at every 3 days against RYOW's every 18 months. Training Programs also leads on iOS requirement (9.0 vs 12.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RYOW ships an update every 18 months, Training Programs every 3 days. The most recent releases landed on September 14, 2026 and June 10, 2026 respectively.

## The numbers

| Metric | RYOW | Training Programs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/training-programs/id1483950336/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 18 months | **Every 3 days** |
| Monetization | — | Free |
| Size | 9 MB | 57 MB |
| Requires iOS | 12.0 | **9.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kielmeyer](https://appshunter.io/developer/495581141) | [Matt Kelly](https://appshunter.io/developer/1446342402) |

## What reviewers say

### RYOW

[App page](https://appshunter.io/ios/app/ryow/id1222182149)

**Features:** macOS Compatibility

**In-app purchases:** none


### Training Programs

[App page](https://appshunter.io/ios/app/training-programs/id1483950336)

This app generates personalized workout routines based on your maximum strength inputs. It offers popular programs like 5/3/1 and Smolov. The developer is actively seeking user suggestions for improvement.

**Highlights:** Personalized workout routines, Input max strength values, Popular program selections, 5/3/1 program, Smolov program, User feedback integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RYOW free?

RYOW is free to download, with no in-app purchases.

### Is Training Programs free?

Training Programs is free to download, with no in-app purchases.

### Do RYOW or Training Programs have ads?

Neither RYOW nor Training Programs shows ads.

### Which is updated more often, RYOW or Training Programs?

RYOW ships an update every 18 months, and Training Programs every 3 days. Most recently, RYOW was updated on September 14, 2026 and Training Programs on June 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*