# Power Monkey Training vs The Knowledge by Best Hour

The clearest difference is monetization model: Power Monkey Training at free with in-app purchases against The Knowledge by Best Hour's subscription. The Knowledge by Best Hour's advantage is rating (5.0 vs 4.6) and update cadence (every 6 weeks vs every 3 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Power Monkey Training sells 9 in-app purchases, starting at $9.99 per month and The Knowledge by Best Hour sells 2 in-app purchases, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

The Knowledge by Best Hour holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 73 and 41 respectively. Written reviews point the same way: 90% of Power Monkey Training's written reviews are positive against 100% of The Knowledge by Best Hour's.

Power Monkey Training ships an update every 3 months, The Knowledge by Best Hour every 6 weeks. Both last shipped on October 14, 2026.

## The numbers

| Metric | Power Monkey Training | The Knowledge by Best Hour |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (73 ratings)](https://appshunter.io/ios/app/power-monkey-training/id1222654341/reviews) | **[5.0 (41 ratings)](https://appshunter.io/ios/app/the-knowledge-by-best-hour/id6464665339/reviews)** |
| Number of ratings | **73** | 41 |
| Positive reviews | 90.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 50 MB | 63 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Power Monkey Fitness Equipment Inc.](https://appshunter.io/developer/1222654340) | [Best Hour of Their Day, LLC.](https://appshunter.io/developer/1706334846) |

## What reviewers say

### Power Monkey Training

[App page](https://appshunter.io/ios/app/power-monkey-training/id1222654341)

This app offers a comprehensive movement training experience with over 20 gymnastics and weightlifting programs. Access over 1,200 free exercise videos, daily core workouts, and assessments to tailor your fitness journey. Improve technique and performance for all levels.

**Highlights:** 20+ gymnastics and weightlifting programs, Over 1,200 free exercise videos, Daily Core 365 workouts, Strength and mobility assessments, Instructional technique videos, Assessment-based program tracks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Your First Pullup | $9.99 | per month |
| Bar Muscle Up ChickenWing Cure | $14.99 | per month |
| Strict Ring Muscle Up | $19.99 | per month |
| Kipping Ring Muscle Up | $19.99 | per month |
| Press to Handstand Starter Kit | $19.99 | per month |
| Get Your First Bar Muscle Up | $19.99 | per month |
| Monkey Method (1 Month) | $24.99 | per month |
| Handstand Basics | $34.99 | one-time |
| Core365 | $119.99 | one-time |


### The Knowledge by Best Hour

[App page](https://appshunter.io/ios/app/the-knowledge-by-best-hour/id6464665339)

Access premium coaching content without algorithmic interference. This app provides curated progressions, cues, tips, and theories to enhance coaching impact. New videos are added weekly, offering valuable development material.

**Highlights:** Curated coaching content, Progressions, cues, and tips, Expert theories and advice, Weekly new video content, Unlimited access across devices, Ad-free experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $49.99 | per month |
| Annual | $479.99 | per year |


## Frequently asked questions

### Is Power Monkey Training free?

Power Monkey Training is free to download, with in-app purchases available.

### Is The Knowledge by Best Hour free?

The Knowledge by Best Hour is free to download, with in-app purchases available.

### Which has better reviews, Power Monkey Training or The Knowledge by Best Hour?

The Knowledge by Best Hour is rated higher. Power Monkey Training averages 4.6 out of 5 from 73 ratings, while The Knowledge by Best Hour averages 5.0 from 41 ratings.

### Do Power Monkey Training or The Knowledge by Best Hour have ads?

Neither Power Monkey Training nor The Knowledge by Best Hour shows ads.

### Which is updated more often, Power Monkey Training or The Knowledge by Best Hour?

Power Monkey Training ships an update every 3 months, and The Knowledge by Best Hour every 6 weeks. Most recently, Power Monkey Training was updated on October 14, 2026 and The Knowledge by Best Hour on October 14, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*