# Power Monkey Training vs LiftWar

The clearest difference is in-app purchases: LiftWar at none against Power Monkey Training's 10. LiftWar also leads on update cadence (every 3 days vs every 3 months) and rating (5.0 vs 4.6). Power Monkey Training's advantage is ratings volume (73 vs 3). On price, ads and device support there is nothing between them.

Both are free to download. Power Monkey Training sells 9 in-app purchases, starting at $9.99 per month. LiftWar asks for nothing beyond the download.

LiftWar holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Power Monkey Training has 73 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 90% of Power Monkey Training's written reviews are positive against 100% of LiftWar's.

Power Monkey Training ships an update every 3 months, LiftWar every 3 days. The most recent releases landed on October 14, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Power Monkey Training | LiftWar |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (73 ratings)](https://appshunter.io/ios/app/power-monkey-training/id1222654341/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/liftwar/id6478820601/reviews)** |
| Number of ratings | **73** | 3 |
| Positive reviews | 90.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 50 MB | 119 MB |
| Requires iOS | 16.0 | **13.4** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Power Monkey Fitness Equipment Inc.](https://appshunter.io/developer/1222654340) | [LiftWar LLC](https://appshunter.io/developer/1734065566) |

## What reviewers say

### Power Monkey Training

[App page](https://appshunter.io/ios/app/power-monkey-training/id1222654341)

This app offers a comprehensive movement training experience with over 20 gymnastics and weightlifting programs. Access over 1,200 free exercise videos, daily core workouts, and assessments to tailor your fitness journey. Improve technique and performance for all levels.

**Highlights:** 20+ gymnastics and weightlifting programs, Over 1,200 free exercise videos, Daily Core 365 workouts, Strength and mobility assessments, Instructional technique videos, Assessment-based program tracks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Your First Pullup | $9.99 | per month |
| Bar Muscle Up ChickenWing Cure | $14.99 | per month |
| Strict Ring Muscle Up | $19.99 | per month |
| Kipping Ring Muscle Up | $19.99 | per month |
| Press to Handstand Starter Kit | $19.99 | per month |
| Get Your First Bar Muscle Up | $19.99 | per month |
| Monkey Method (1 Month) | $24.99 | per month |
| Handstand Basics | $34.99 | one-time |
| Core365 | $119.99 | one-time |


### LiftWar

[App page](https://appshunter.io/ios/app/liftwar/id6478820601)

This app helps gym-goers track personal records, compete with others at their gym, and stay motivated. Log your lifts, share progress, and earn achievements to push yourself further.

**Highlights:** Track personal records, Compete on gym leaderboards, Share workouts and PRs, Earn achievements, Connect with lifters, View stats and progress

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Power Monkey Training free?

Power Monkey Training is free to download, with in-app purchases available.

### Is LiftWar free?

LiftWar is free to download, with no in-app purchases.

### Which has better reviews, Power Monkey Training or LiftWar?

LiftWar is rated higher. Power Monkey Training averages 4.6 out of 5 from 73 ratings, while LiftWar averages 5.0 from 3 ratings.

### Do Power Monkey Training or LiftWar have ads?

Neither Power Monkey Training nor LiftWar shows ads.

### Which is updated more often, Power Monkey Training or LiftWar?

Power Monkey Training ships an update every 3 months, and LiftWar every 3 days. Most recently, Power Monkey Training was updated on October 14, 2026 and LiftWar on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*