# Power Monkey Training vs The Gains Lab

The clearest difference is ads: The Gains Lab at none against Power Monkey Training's shown. The Gains Lab also leads on rating (5.0 vs 4.6) and review sentiment (100% vs 90%). Power Monkey Training's advantage is ratings volume (73 vs 2). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Power Monkey Training sells 9 in-app purchases, starting at $9.99 per month and The Gains Lab sells 11 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

The Gains Lab holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Power Monkey Training has 73 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 90% of Power Monkey Training's written reviews are positive against 100% of The Gains Lab's.

Power Monkey Training ships an update every 3 months, The Gains Lab every 2 months. The most recent releases landed on June 9, 2026 and September 1, 2026 respectively.

## The numbers

| Metric | Power Monkey Training | The Gains Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (73 ratings)](https://appshunter.io/ios/app/power-monkey-training/id1222654341/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-gains-lab/id6502285733/reviews)** |
| Number of ratings | **73** | 2 |
| Positive reviews | 90.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 48 MB | 41 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Power Monkey Fitness Equipment Inc.](https://appshunter.io/developer/1222654340) | [The Gains Lab LLC](https://appshunter.io/developer/1744900211) |

## What reviewers say

### Power Monkey Training

[App page](https://appshunter.io/ios/app/power-monkey-training/id1222654341)

This app offers a comprehensive movement training experience with over 20 gymnastics and weightlifting programs. Access over 1,200 free exercise videos, daily core workouts, and assessments to tailor your fitness journey. Improve technique and performance for all levels.

**Highlights:** 20+ gymnastics and weightlifting programs, Over 1,200 free exercise videos, Daily Core 365 workouts, Strength and mobility assessments, Instructional technique videos, Assessment-based program tracks

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Your First Pullup | $9.99 | per month |
| Bar Muscle Up ChickenWing Cure | $14.99 | per month |
| Strict Ring Muscle Up | $19.99 | per month |
| Kipping Ring Muscle Up | $19.99 | per month |
| Press to Handstand Starter Kit | $19.99 | per month |
| Get Your First Bar Muscle Up | $19.99 | per month |
| Monkey Method (1 Month) | $24.99 | per month |
| Handstand Basics | $34.99 | one-time |
| Core365 | $119.99 | one-time |


### The Gains Lab

[App page](https://appshunter.io/ios/app/the-gains-lab/id6502285733)

This fitness app offers personalized, data-driven workouts designed to improve endurance, power, and speed. It tracks key metrics, adapts training as you progress, and helps you achieve your athletic goals. Access a free trial and a library of research-backed articles.

**Highlights:** Personalized workout plans, Adaptive training based on metrics, Performance tracking (endurance, speed), Goal-oriented training, Free trial and content library, Progressive overload

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Need for Speed | $24.99 | per month |
| Engine Classic (3 Days) | $24.99 | per month |
| Engine Classic | $29.99 | per month |
| Pure VO2 | $29.99 | per month |
| VO2 Plus 2 | $29.99 | per month |
| Engine Classic (3 Days) | $59.99 | per 3 months |
| Pure VO2 | $74.99 | per 3 months |
| Engine Classic | $74.99 | per 3 months |
| VO2 Plus 2 | $74.99 | per 3 months |
| Engine Classic (3 Days) | $199.99 | per year |
| Engine Classic | $239.99 | per year |


## Frequently asked questions

### Is Power Monkey Training free?

Power Monkey Training is free to download, with in-app purchases available.

### Is The Gains Lab free?

The Gains Lab is free to download, with in-app purchases available.

### Which has better reviews, Power Monkey Training or The Gains Lab?

The Gains Lab is rated higher. Power Monkey Training averages 4.6 out of 5 from 73 ratings, while The Gains Lab averages 5.0 from 2 ratings.

### Do Power Monkey Training or The Gains Lab have ads?

Power Monkey Training shows ads; The Gains Lab does not.

### Which is updated more often, Power Monkey Training or The Gains Lab?

Power Monkey Training ships an update every 3 months, and The Gains Lab every 2 months. Most recently, Power Monkey Training was updated on June 9, 2026 and The Gains Lab on September 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*