# Power Monkey Training vs Adherence

The clearest difference is update cadence: Adherence at every 4 days against Power Monkey Training's every 3 months. Adherence also leads on iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Power Monkey Training sells 9 in-app purchases, starting at $9.99 per month and Adherence sells 2 in-app purchases, starting at $39.99 per month. Whichever you choose, the download price is not the number that matters.

Power Monkey Training ships an update every 3 months, Adherence every 4 days. The most recent releases landed on October 14, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Power Monkey Training | Adherence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (73 ratings)](https://appshunter.io/ios/app/power-monkey-training/id1222654341/reviews)** | — |
| Number of ratings | **73** | — |
| Positive reviews | 90.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 50 MB | 59 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Power Monkey Fitness Equipment Inc.](https://appshunter.io/developer/1222654340) | [Caner Kaya](https://appshunter.io/developer/1890164093) |

## What reviewers say

### Power Monkey Training

[App page](https://appshunter.io/ios/app/power-monkey-training/id1222654341)

This app offers a comprehensive movement training experience with over 20 gymnastics and weightlifting programs. Access over 1,200 free exercise videos, daily core workouts, and assessments to tailor your fitness journey. Improve technique and performance for all levels.

**Highlights:** 20+ gymnastics and weightlifting programs, Over 1,200 free exercise videos, Daily Core 365 workouts, Strength and mobility assessments, Instructional technique videos, Assessment-based program tracks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Your First Pullup | $9.99 | per month |
| Bar Muscle Up ChickenWing Cure | $14.99 | per month |
| Strict Ring Muscle Up | $19.99 | per month |
| Kipping Ring Muscle Up | $19.99 | per month |
| Press to Handstand Starter Kit | $19.99 | per month |
| Get Your First Bar Muscle Up | $19.99 | per month |
| Monkey Method (1 Month) | $24.99 | per month |
| Handstand Basics | $34.99 | one-time |
| Core365 | $119.99 | one-time |


### Adherence

[App page](https://appshunter.io/ios/app/adherence-specops-performance/id6782661045)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adherence Premium (Monthly) | $39.99 | per month |
| Adherence Premium (Yearly) | $239.00 | per year |


## Frequently asked questions

### Is Power Monkey Training free?

Power Monkey Training is free to download, with in-app purchases available.

### Is Adherence free?

Adherence is free to download, with in-app purchases available.

### Do Power Monkey Training or Adherence have ads?

Neither Power Monkey Training nor Adherence shows ads.

### Which is updated more often, Power Monkey Training or Adherence?

Power Monkey Training ships an update every 3 months, and Adherence every 4 days. Most recently, Power Monkey Training was updated on October 14, 2026 and Adherence on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*