# Stance vs Balanced Kitchen

The clearest difference is rating: Stance at 5.0 against Balanced Kitchen's 3.7. Balanced Kitchen's advantage is ads (none vs shown) and update cadence (every 4 weeks vs every 4 months). On price, ratings volume, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Stance holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

Stance ships an update every 4 months, Balanced Kitchen every 4 weeks. The most recent releases landed on June 25, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Stance | Balanced Kitchen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/stance-sa/id1222716912/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/balanced-kitchen/id1665681814/reviews) |
| Number of ratings | 2 | **3** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 4 weeks** |
| Monetization | Ad-supported | **Free** |
| Size | 151 MB | 33 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Al Rokayah Investment Company](https://appshunter.io/developer/1807363518) | [Golyv LLC](https://appshunter.io/developer/1743465810) |

## What reviewers say

### Stance

[App page](https://appshunter.io/ios/app/stance-sa/id1222716912)

Easily plan and schedule your fitness classes directly from your mobile device. View class schedules, sign up for sessions, and access studio location details. Optimize your time and enjoy the convenience of managing your fitness activities on the go.

**Highlights:** View class schedules, Sign up for classes, Access studio location, Schedule management, Mobile booking

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Balanced Kitchen

[App page](https://appshunter.io/ios/app/balanced-kitchen/id1665681814)

Discover delicious and nutrient-rich meals for a sustainable lifestyle. This app focuses on balanced nourishment rather than restrictive diets.

**Highlights:** Balanced and nourishing meals, Superfood-rich recipes, Sustainable lifestyle focus, Meal delivery service, Focus on non-deprivation eating

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stance free?

Stance is free to download, with no in-app purchases.

### Is Balanced Kitchen free?

Balanced Kitchen is free to download, with no in-app purchases.

### Which has better reviews, Stance or Balanced Kitchen?

Stance is rated higher. Stance averages 5.0 out of 5 from 2 ratings, while Balanced Kitchen averages 3.7 from 3 ratings.

### Do Stance or Balanced Kitchen have ads?

Stance shows ads; Balanced Kitchen does not.

### Which is updated more often, Stance or Balanced Kitchen?

Stance ships an update every 4 months, and Balanced Kitchen every 4 weeks. Most recently, Stance was updated on June 25, 2026 and Balanced Kitchen on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*