# Pumped vs Train Station

The clearest difference is ads: Train Station at none against Pumped's shown. Pumped's advantage is update cadence (every 3 months vs every 17 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pumped ships an update every 3 months, Train Station every 17 months. The most recent releases landed on November 2, 2026 and November 11, 2026 respectively.

## The numbers

| Metric | Pumped | Train Station |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 months** | Every 17 months |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 51 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [mova.io d.o.o.](https://appshunter.io/developer/556852846) | [Arbox LTD](https://appshunter.io/developer/1021244486) |

## What reviewers say

### Pumped

[App page](https://appshunter.io/ios/app/pumped-gym-workouts-notebook/id1224220461)

Easily track your gym workouts to monitor progress and achieve your fitness goals. Record every set and lift, compare current performance to past workouts, and discover new exercises and routines. Create custom workout templates or enjoy freestyle sessions.

**Highlights:** Track exercises and sets, Compare workout performance, Create workout templates, Freestyle workout option, Monitor progress and muscle growth, Discover new exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### Train Station

[App page](https://appshunter.io/ios/app/train-station-haifa/id1463836752)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pumped free?

Pumped is free to download, with no in-app purchases.

### Is Train Station free?

Train Station is free to download, with no in-app purchases.

### Do Pumped or Train Station have ads?

Pumped shows ads; Train Station does not.

### Which is updated more often, Pumped or Train Station?

Pumped ships an update every 3 months, and Train Station every 17 months. Most recently, Pumped was updated on November 2, 2026 and Train Station on November 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*