# Pumped vs Forever Tri

The clearest difference is in-app purchases: Forever Tri at none against Pumped's 2. Forever Tri also leads on ads (none vs shown) and update cadence (fortnightly vs every 3 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Pumped sells 2 in-app purchases, starting at $4.99 per month. Forever Tri asks for nothing beyond the download.

Pumped ships an update every 3 months, Forever Tri fortnightly. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Pumped | Forever Tri |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 23 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [mova.io d.o.o.](https://appshunter.io/developer/556852846) | [Forever Tri LLC](https://appshunter.io/developer/1726670212) |

## What reviewers say

### Pumped

[App page](https://appshunter.io/ios/app/pumped-gym-workouts-notebook/id1224220461)

Easily track your gym workouts to monitor progress and achieve your fitness goals. Record every set and lift, compare current performance to past workouts, and discover new exercises and routines. Create custom workout templates or enjoy freestyle sessions.

**Highlights:** Track exercises and sets, Compare workout performance, Create workout templates, Freestyle workout option, Monitor progress and muscle growth, Discover new exercises

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pumped Unlimited Monthly | $4.99 | per month |
| Pumped Unlimited Annual | $49.99 | per year |


### Forever Tri

[App page](https://appshunter.io/ios/app/forever-tri/id6476424667)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pumped free?

Pumped is free to download, with in-app purchases available.

### Is Forever Tri free?

Forever Tri is free to download, with no in-app purchases.

### Do Pumped or Forever Tri have ads?

Pumped shows ads; Forever Tri does not.

### Which is updated more often, Pumped or Forever Tri?

Pumped ships an update every 3 months, and Forever Tri fortnightly. Most recently, Pumped was updated on October 24, 2026 and Forever Tri on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*