# Pumped vs Coach+ (Lite)

The clearest difference is in-app purchases: Coach+ (Lite) at none against Pumped's 2. Coach+ (Lite) also leads on ads (none vs shown) and update cadence (every 4 days vs every 3 months). Pumped's advantage is iOS requirement (14.0 vs 17.6). On price and device support there is nothing between them.

Both are free to download. Pumped sells 2 in-app purchases, starting at $4.99 per month. Coach+ (Lite) asks for nothing beyond the download.

Pumped ships an update every 3 months, Coach+ (Lite) every 4 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Pumped | Coach+ (Lite) |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 103 MB | 59 MB |
| Requires iOS | **14.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [mova.io d.o.o.](https://appshunter.io/developer/556852846) | [Amir lahav](https://appshunter.io/developer/1042677513) |

## What reviewers say

### Pumped

[App page](https://appshunter.io/ios/app/pumped-gym-workouts-notebook/id1224220461)

Easily track your gym workouts to monitor progress and achieve your fitness goals. Record every set and lift, compare current performance to past workouts, and discover new exercises and routines. Create custom workout templates or enjoy freestyle sessions.

**Highlights:** Track exercises and sets, Compare workout performance, Create workout templates, Freestyle workout option, Monitor progress and muscle growth, Discover new exercises

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pumped Unlimited Monthly | $4.99 | per month |
| Pumped Unlimited Annual | $49.99 | per year |


### Coach+ (Lite)

[App page](https://appshunter.io/ios/app/coach-plus-lite/id6746964601)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pumped free?

Pumped is free to download, with in-app purchases available.

### Is Coach+ (Lite) free?

Coach+ (Lite) is free to download, with no in-app purchases.

### Do Pumped or Coach+ (Lite) have ads?

Pumped shows ads; Coach+ (Lite) does not.

### Which is updated more often, Pumped or Coach+ (Lite)?

Pumped ships an update every 3 months, and Coach+ (Lite) every 4 days. Most recently, Pumped was updated on October 24, 2026 and Coach+ (Lite) on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*