# distrACT vs WorryTree

The clearest difference is rating: WorryTree at 4.6 against distrACT's 3.0. WorryTree also leads on review sentiment (83% vs 50%) and update cadence (every 2 weeks vs every 8 months). distrACT's advantage is in-app purchases (none vs 10). On price and ads there is nothing between them.

Both are free to download. WorryTree sells 8 in-app purchases, starting at $1.99 per month. distrACT asks for nothing beyond the download.

WorryTree holds the better App Store score, 4.6 against 3.0. That said, the two scores are not equally well evidenced: WorryTree has 11 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 50% of distrACT's written reviews are positive against 83% of WorryTree's.

distrACT ships an update every 8 months, WorryTree every 2 weeks. The most recent releases landed on November 2, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | distrACT | WorryTree |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/distract/id1225176329/reviews) | **[4.6 (11 ratings)](https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581/reviews)** |
| Number of ratings | 2 | **11** |
| Positive reviews | 50.0% of reviews | **82.5% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 2 weeks** |
| Monetization | **Free** | Subscription |
| Size | 59 MB | 60 MB |
| Requires iOS | 17.6 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Expert Self Care Ltd](https://appshunter.io/developer/934979378) | [Calverra Holdings LLC](https://appshunter.io/developer/6809538537) |

## What reviewers say

### distrACT

[App page](https://appshunter.io/ios/app/distract/id1225176329)

Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.

**Highlights:** General health information, Self-help tips, Links to support resources, Calm Zone with creative content, Emergency guidance, Discreet access

**In-app purchases:** none


### WorryTree

[App page](https://appshunter.io/ios/app/worrytree-stop-overthinking/id1452435581)

This app helps you manage overthinking and anxiety by guiding you to write down your worries, assess their solvability, and take action or let them go. It incorporates CBT and ACT techniques, offering journaling, sensory practices, and reminders to promote mental well-being.

**Highlights:** Write down worries, Assess solvability, Create action plans, Practice letting go, Identify thinking traps, Gratitude and acceptance journals, Sensory practices for calm

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WorryTree Plus | $1.99 | per month |
| WorryTree Plus Monthly | $3.99 | per month |
| WorryTree Plus Monthly | $5.99 | per month |
| WorryTree Plus | $19.99 | per year |
| WorryTree Plus Yearly | $24.99 | per year |
| WorryTree Plus Yearly | $39.99 | per year |
| WorryTree Plus Yearly | $59.99 | per year |
| WorryTree Plus Yearly | $69.99 | per year |


## Frequently asked questions

### Is distrACT free?

distrACT is free to download, with no in-app purchases.

### Is WorryTree free?

WorryTree is free to download, with in-app purchases available.

### Which has better reviews, distrACT or WorryTree?

WorryTree is rated higher. distrACT averages 3.0 out of 5 from 2 ratings, while WorryTree averages 4.6 from 11 ratings.

### Do distrACT or WorryTree have ads?

Neither distrACT nor WorryTree shows ads.

### Which is updated more often, distrACT or WorryTree?

distrACT ships an update every 8 months, and WorryTree every 2 weeks. Most recently, distrACT was updated on November 2, 2026 and WorryTree on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*