# distrACT vs Move Mood

The clearest difference is rating: Move Mood at 3.6 against distrACT's 3.0. Move Mood also leads on ratings volume (22 vs 2) and device support (3 vs 1). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Move Mood holds the better App Store score, 3.6 against 3.0. That said, the two scores are not equally well evidenced: Move Mood has 22 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 50% of distrACT's written reviews are positive against 56% of Move Mood's.

distrACT ships an update every 8 months, Move Mood every 6 months. The most recent releases landed on September 17, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | distrACT | Move Mood |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/distract/id1225176329/reviews) | **[3.6 (22 ratings)](https://appshunter.io/ios/app/move-mood/id1509092468/reviews)** |
| Number of ratings | 2 | **22** |
| Positive reviews | 50.0% of reviews | **55.6% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 6 months** |
| Monetization | Free | Free |
| Size | 59 MB | 23 MB |
| Requires iOS | 17.6 | **15.6** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Expert Self Care Ltd](https://appshunter.io/developer/934979378) | [Stem4](https://appshunter.io/developer/961611580) |

## What reviewers say

### distrACT

[App page](https://appshunter.io/ios/app/distract/id1225176329)

Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.

**Highlights:** General health information, Self-help tips, Links to support resources, Calm Zone with creative content, Emergency guidance, Discreet access

**In-app purchases:** none


### Move Mood

[App page](https://appshunter.io/ios/app/move-mood/id1509092468)

This free app assists young people in managing behaviors linked to low mood and depression. It utilizes Behavioural Activation Therapy and built-in analytics to track effectiveness, offering a completely anonymous experience.

**Highlights:** Behavioral Activation Therapy (BAT), In-built effectiveness analytics, Anonymous data collection, Co-designed with young people, Clinically-led

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is distrACT free?

distrACT is free to download, with no in-app purchases.

### Is Move Mood free?

Move Mood is free to download, with no in-app purchases.

### Which has better reviews, distrACT or Move Mood?

Move Mood is rated higher. distrACT averages 3.0 out of 5 from 2 ratings, while Move Mood averages 3.6 from 22 ratings.

### Do distrACT or Move Mood have ads?

Neither distrACT nor Move Mood shows ads.

### Which is updated more often, distrACT or Move Mood?

distrACT ships an update every 8 months, and Move Mood every 6 months. Most recently, distrACT was updated on September 17, 2026 and Move Mood on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*