# distrACT vs Worth Warrior

The clearest difference is rating: Worth Warrior at 4.0 against distrACT's 3.0. Worth Warrior also leads on update cadence (every 4 months vs every 8 months) and device support (3 vs 1). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Worth Warrior holds the better App Store score, 4.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 3 respectively. Written reviews split almost evenly too, at 50% and 50% positive.

distrACT ships an update every 8 months, Worth Warrior every 4 months. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | distrACT | Worth Warrior |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/distract/id1225176329/reviews) | **[4.0 (3 ratings)](https://appshunter.io/ios/app/worth-warrior-help-body-image/id1641866414/reviews)** |
| Number of ratings | 2 | **3** |
| Positive reviews | 50.0% of reviews | 50.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 4 months** |
| Monetization | Free | Free |
| Size | 59 MB | 38 MB |
| Requires iOS | 17.6 | **13.4** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Expert Self Care Ltd](https://appshunter.io/developer/934979378) | [Stem4](https://appshunter.io/developer/961611580) |

## What reviewers say

### distrACT

[App page](https://appshunter.io/ios/app/distract/id1225176329)

Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.

**Highlights:** General health information, Self-help tips, Links to support resources, Calm Zone with creative content, Emergency guidance, Discreet access

**In-app purchases:** none


### Worth Warrior

[App page](https://appshunter.io/ios/app/worth-warrior-help-body-image/id1641866414)

This app helps young people manage negative body image, low self-worth, and early-stage eating difficulties. It uses Cognitive Behavioural Therapy principles to challenge negative thoughts and behaviors, offering tools for self-soothing and positive change.

**Highlights:** Challenge negative self-thoughts, Alter negative behaviors, Develop self-soothing techniques, Separate fact from assumption about body image, Access information on eating disorders, Build a safety net of support, Journal thoughts and feelings

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is distrACT free?

distrACT is free to download, with no in-app purchases.

### Is Worth Warrior free?

Worth Warrior is free to download, with no in-app purchases.

### Which has better reviews, distrACT or Worth Warrior?

Worth Warrior is rated higher. distrACT averages 3.0 out of 5 from 2 ratings, while Worth Warrior averages 4.0 from 3 ratings.

### Do distrACT or Worth Warrior have ads?

Neither distrACT nor Worth Warrior shows ads.

### Which is updated more often, distrACT or Worth Warrior?

distrACT ships an update every 8 months, and Worth Warrior every 4 months. Most recently, distrACT was updated on October 21, 2026 and Worth Warrior on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*