# distrACT vs Self Harm Tracker & Recovery

The clearest difference is rating: Self Harm Tracker & Recovery at 4.6 against distrACT's 3.0. Self Harm Tracker & Recovery also leads on review sentiment (90% vs 50%) and ratings volume (386 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Self Harm Tracker & Recovery holds the better App Store score, 4.6 against 3.0. That said, the two scores are not equally well evidenced: Self Harm Tracker & Recovery has 386 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 50% of distrACT's written reviews are positive against 90% of Self Harm Tracker & Recovery's.

distrACT ships an update every 8 months, Self Harm Tracker & Recovery every 3 months. The most recent releases landed on November 2, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | distrACT | Self Harm Tracker & Recovery |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/distract/id1225176329/reviews) | **[4.6 (386 ratings)](https://appshunter.io/ios/app/self-harm-tracker-and-recovery/id6444776336/reviews)** |
| Number of ratings | 2 | **386** |
| Positive reviews | 50.0% of reviews | **89.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 3 months** |
| Monetization | Free | Free |
| Size | 59 MB | 33 MB |
| Requires iOS | 17.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Expert Self Care Ltd](https://appshunter.io/developer/934979378) | [Adam Cziko](https://appshunter.io/developer/1508288501) |

## What reviewers say

### distrACT

[App page](https://appshunter.io/ios/app/distract/id1225176329)

Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.

**Highlights:** General health information, Self-help tips, Links to support resources, Calm Zone with creative content, Emergency guidance, Discreet access

**In-app purchases:** none


### Self Harm Tracker & Recovery

[App page](https://appshunter.io/ios/app/self-harm-tracker-and-recovery/id6444776336)

This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.

**Highlights:** Track symptoms and harms, Add notes and personalize tracker, Analyze statistics over time, Generate printable PDF/CSV reports, Daily reminders, Journal lock with Face/Touch ID

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for tracking progress
- 👍 Customizable options
- 👍 Free to use
- 👍 Provides reminders and encouragement
- 👍 Useful for monitoring symptoms and treatments

**What reviewers complain about**

- 🐛 Some users report occasional crashes or glitches
- 🔒 Concerns about privacy and data security
- 🔋 High battery consumption for some users

**Reported bugs**

- Login screen freezes for some users
- Incompatibility issues with older devices

**Requested features**

- Add a counter to track clean days
- Improve chart visualization and reporting
- Integrate with other mental health apps or services


## Frequently asked questions

### Is distrACT free?

distrACT is free to download, with no in-app purchases.

### Is Self Harm Tracker & Recovery free?

Self Harm Tracker & Recovery is free to download, with no in-app purchases.

### Which has better reviews, distrACT or Self Harm Tracker & Recovery?

Self Harm Tracker & Recovery is rated higher. distrACT averages 3.0 out of 5 from 2 ratings, while Self Harm Tracker & Recovery averages 4.6 from 386 ratings.

### Do distrACT or Self Harm Tracker & Recovery have ads?

Neither distrACT nor Self Harm Tracker & Recovery shows ads.

### Which is updated more often, distrACT or Self Harm Tracker & Recovery?

distrACT ships an update every 8 months, and Self Harm Tracker & Recovery every 3 months. Most recently, distrACT was updated on November 2, 2026 and Self Harm Tracker & Recovery on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*