# distrACT vs Through Coaching

The clearest difference is device support: Through Coaching at 3 against distrACT's 1. Through Coaching also leads on iOS requirement (14.0 vs 17.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

distrACT ships an update every 8 months, Through Coaching every 5 months. The most recent releases landed on September 17, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | distrACT | Through Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/distract/id1225176329/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 5 months** |
| Monetization | Free | — |
| Size | 59 MB | 55 MB |
| Requires iOS | 17.6 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Expert Self Care Ltd](https://appshunter.io/developer/934979378) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### distrACT

[App page](https://appshunter.io/ios/app/distract/id1225176329)

Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.

**Highlights:** General health information, Self-help tips, Links to support resources, Calm Zone with creative content, Emergency guidance, Discreet access

**In-app purchases:** none


### Through Coaching

[App page](https://appshunter.io/ios/app/through-coaching/id6742563267)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is distrACT free?

distrACT is free to download, with no in-app purchases.

### Is Through Coaching free?

Through Coaching is free to download, with no in-app purchases.

### Do distrACT or Through Coaching have ads?

Neither distrACT nor Through Coaching shows ads.

### Which is updated more often, distrACT or Through Coaching?

distrACT ships an update every 8 months, and Through Coaching every 5 months. Most recently, distrACT was updated on September 17, 2026 and Through Coaching on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*