# distrACT vs There & Back

distrACT and There & Back are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

distrACT ships an update every 8 months, There & Back every 6 months. The most recent releases landed on October 5, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | distrACT | There & Back |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/distract/id1225176329/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 6 months** |
| Monetization | Free | — |
| Size | 59 MB | 186 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [Expert Self Care Ltd](https://appshunter.io/developer/934979378) | [jacob hardie](https://appshunter.io/developer/1886124223) |

## What reviewers say

### distrACT

[App page](https://appshunter.io/ios/app/distract/id1225176329)

Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.

**Highlights:** General health information, Self-help tips, Links to support resources, Calm Zone with creative content, Emergency guidance, Discreet access

**In-app purchases:** none


### There & Back

[App page](https://appshunter.io/ios/app/there-and-back/id6760764718)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is distrACT free?

distrACT is free to download, with no in-app purchases.

### Is There & Back free?

There & Back is free to download, with no in-app purchases.

### Do distrACT or There & Back have ads?

Neither distrACT nor There & Back shows ads.

### Which is updated more often, distrACT or There & Back?

distrACT ships an update every 8 months, and There & Back every 6 months. Most recently, distrACT was updated on October 5, 2026 and There & Back on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*