# hope时间胶囊 vs CanGoal

The clearest difference is review sentiment: CanGoal at 95% against hope时间胶囊's 50%. CanGoal also leads on update cadence (every 11 days vs every 4 weeks). hope时间胶囊's advantage is in-app purchases (none vs 4) and rating (5.0 vs 4.7). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. CanGoal sells 3 in-app purchases, starting at $2.99 per month. hope时间胶囊 asks for nothing beyond the download.

hope时间胶囊 holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 31 and 73 respectively. Written reviews complicate that: 50% of hope时间胶囊's written reviews are positive against 95% of CanGoal's, so the app with the better star average is not the one people write more warmly about.

hope时间胶囊 ships an update every 4 weeks, CanGoal every 11 days. The most recent releases landed on October 16, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | hope时间胶囊 | CanGoal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (31 ratings)](https://appshunter.io/ios/app/hope-and/id1225532943/reviews)** | [4.7 (73 ratings)](https://appshunter.io/ios/app/cangoal-simple-task-planner/id6443831421/reviews) |
| Number of ratings | 31 | **73** |
| Positive reviews | 50.0% of reviews | **94.7% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 11 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 241 MB | 91 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Shanghai Ailian Technology Co., Ltd.](https://appshunter.io/developer/1102660289) | [Zaozao Island Technology CO., Ltd](https://appshunter.io/developer/1388215616) |

## What reviewers say

### hope时间胶囊

[App page](https://appshunter.io/ios/app/hope-and/id1225532943)

This app helps users achieve their goals through a unique 'positive guidance transformation engine' and AI-powered one-on-one coaching. It combines journaling, task management, and psychological tools to guide users on their personal and professional journeys.

**Highlights:** Positive guidance transformation engine, AI-powered 1v1 coaching, Time capsule for wishes and location-based messages, Training camps for exams and career goals, Emotional journaling, Collaborative to-do lists, Psychological hypnosis and meditation

**Features:** macOS Compatibility

**In-app purchases:** none


### CanGoal

[App page](https://appshunter.io/ios/app/cangoal-simple-task-planner/id6443831421)

This app helps you track goals and habits with a fun, engaging interface. Visualize progress with charts and customize your experience. It offers "Goal Buddies" for motivation and syncs data across devices via iCloud.

**Highlights:** Goal tracking, Schedule checklists, Goal Buddies for motivation, Focus timers, Habit tracking, Customizable interface, iCloud data synchronization

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Annual Membership | $6.99 | per year |
| Lifetime Pro | $9.99 | one-time |


## Frequently asked questions

### Is hope时间胶囊 free?

hope时间胶囊 is free to download, with no in-app purchases.

### Is CanGoal free?

CanGoal is free to download, with in-app purchases available.

### Which has better reviews, hope时间胶囊 or CanGoal?

hope时间胶囊 is rated higher. hope时间胶囊 averages 5.0 out of 5 from 31 ratings, while CanGoal averages 4.7 from 73 ratings.

### Do hope时间胶囊 or CanGoal have ads?

Neither hope时间胶囊 nor CanGoal shows ads.

### Which is updated more often, hope时间胶囊 or CanGoal?

hope时间胶囊 ships an update every 4 weeks, and CanGoal every 11 days. Most recently, hope时间胶囊 was updated on October 16, 2026 and CanGoal on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*