# 3 Day High Intensity Training Split ~ Muscle vs Arm Workout

The clearest difference is ads: 3 Day High Intensity Training Split ~ Muscle at none against Arm Workout's shown. 3 Day High Intensity Training Split ~ Muscle also leads on monetization model (free vs free with in-app purchases) and review sentiment (100% vs 91%). Arm Workout's advantage is ratings volume (2.2K vs 6). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for 3 Day High Intensity Training Split ~ Muscle against 4.9 for Arm Workout. That said, the two scores are not equally well evidenced: Arm Workout has 2.2K ratings behind it against 6, so its average is the more settled of the two. Written reviews are what separate them: 100% of 3 Day High Intensity Training Split ~ Muscle's written reviews are positive against 91% of Arm Workout's.

## The numbers

| Metric | 3 Day High Intensity Training Split ~ Muscle | Arm Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/3-day-high-intensity-training-split-muscle/id1225625272/reviews)** | [4.9 (2.2K ratings)](https://appshunter.io/ios/app/arm-workout/id1357526464/reviews) |
| Number of ratings | 6 | **2.2K** |
| Positive reviews | **100.0% of reviews** | 91.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | — | Every 3 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 55 MB | 42 MB |
| Requires iOS | **8.0** | 11.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [Leap Health](https://appshunter.io/developer/1687598595) |

## What reviewers say

### 3 Day High Intensity Training Split ~ Muscle

[App page](https://appshunter.io/ios/app/3-day-high-intensity-training-split-muscle/id1225625272)

This high-intensity workout app offers a 3-day split designed for beginners and experienced lifters. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

**Highlights:** High intensity 3-day workout split, Exercise guides with text and video, Fitness recipes, Workout scheduling, Weight tracking with charts, BMI calculation, Biorhythm charts

**Features:** macOS Compatibility

**In-app purchases:** none


### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout/id1357526464)

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

**Highlights:** Short and effective arm workouts, Bodyweight exercises, no equipment needed, 3 levels of workout plans, 30-day systematic workout routines, Animation and video demonstrations, Daily diet and health tips, Sync data to Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Effective workouts
- 🏆 Noticeable results
- 🆓 Free to use
- 🔍 Variety of difficulty levels
- 🌟 Excellent app overall

**What reviewers complain about**

- 🙄 Annoying female voice
- 🤖 Lack of male voice option
- 🔍 Limited exercise selection
- 🔒 Inability to sync with Apple Health

**Reported bugs**

- Occasional app crashes
- Ads that cannot be closed

**Requested features**

- Add more advanced workout options
- Implement music integration
- Improve syncing with health apps
- Provide male voice coach option


## Frequently asked questions

### Is 3 Day High Intensity Training Split ~ Muscle free?

3 Day High Intensity Training Split ~ Muscle is free to download, with no in-app purchases.

### Is Arm Workout free?

Arm Workout is free to download, with no in-app purchases.

### Which has better reviews, 3 Day High Intensity Training Split ~ Muscle or Arm Workout?

3 Day High Intensity Training Split ~ Muscle is rated higher. 3 Day High Intensity Training Split ~ Muscle averages 5.0 out of 5 from 6 ratings, while Arm Workout averages 4.9 from 2.2K ratings.

### Do 3 Day High Intensity Training Split ~ Muscle or Arm Workout have ads?

Arm Workout shows ads; 3 Day High Intensity Training Split ~ Muscle does not.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*