# 3 Day High Intensity Training Split ~ Muscle vs Heavy Protocol

The clearest difference is iOS requirement: 3 Day High Intensity Training Split ~ Muscle at 8.0 against Heavy Protocol's 17.6. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | 3 Day High Intensity Training Split ~ Muscle | Heavy Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/3-day-high-intensity-training-split-muscle/id1225625272/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 8 days |
| Monetization | Free | — |
| Size | 55 MB | 9 MB |
| Requires iOS | **8.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [Gopalarathnam Venkatesan](https://appshunter.io/developer/1859899384) |

## What reviewers say

### 3 Day High Intensity Training Split ~ Muscle

[App page](https://appshunter.io/ios/app/3-day-high-intensity-training-split-muscle/id1225625272)

This high-intensity workout app offers a 3-day split designed for beginners and experienced lifters. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

**Highlights:** High intensity 3-day workout split, Exercise guides with text and video, Fitness recipes, Workout scheduling, Weight tracking with charts, BMI calculation, Biorhythm charts

**Features:** macOS Compatibility

**In-app purchases:** none


### Heavy Protocol

[App page](https://appshunter.io/ios/app/heavy-protocol/id6756292434)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 3 Day High Intensity Training Split ~ Muscle free?

3 Day High Intensity Training Split ~ Muscle is free to download, with no in-app purchases.

### Is Heavy Protocol free?

Heavy Protocol is free to download, with no in-app purchases.

### Do 3 Day High Intensity Training Split ~ Muscle or Heavy Protocol have ads?

Neither 3 Day High Intensity Training Split ~ Muscle nor Heavy Protocol shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*