# 4 Day Muscle Building Workout Split vs Stillscreen

The clearest difference is ratings volume: 4 Day Muscle Building Workout Split at 11 against Stillscreen's 1. 4 Day Muscle Building Workout Split also leads on iOS requirement (8.0 vs 16.6). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for 4 Day Muscle Building Workout Split against 5.0 for Stillscreen. That said, the two scores are not equally well evidenced: 4 Day Muscle Building Workout Split has 11 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | 4 Day Muscle Building Workout Split | Stillscreen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (11 ratings)](https://appshunter.io/ios/app/4-day-muscle-building-workout-split/id1225865868/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/stillscreen/id6757658566/reviews) |
| Number of ratings | **11** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Monetization | Free | Free |
| Size | 68 MB | 1 MB |
| Requires iOS | **8.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [Callisto Holdings LLC](https://appshunter.io/developer/1868123570) |

## What reviewers say

### 4 Day Muscle Building Workout Split

[App page](https://appshunter.io/ios/app/4-day-muscle-building-workout-split/id1225865868)

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

**Highlights:** Exercise guides with text and video, Healthy recipes for fitness, Workout scheduling, Rest day markup, Weight tracking with charts, BMI calculation, Biorhythm charts

**Features:** macOS Compatibility

**In-app purchases:** none


### Stillscreen

[App page](https://appshunter.io/ios/app/stillscreen/id6757658566)

This app offers a simple, quiet space to pause when feeling overwhelmed or stressed. It provides a 90-second reset without requiring any preparation, tracking, or pressure to form habits. Designed for immediate use, it offers a calm experience for moments of acute activation.

**Highlights:** 90-second reset cycle, No meditation or guided sessions, Regulation-first approach, No streaks or reminders, Calm visuals and soft audio, Private and requires no account

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 4 Day Muscle Building Workout Split free?

4 Day Muscle Building Workout Split is free to download, with no in-app purchases.

### Is Stillscreen free?

Stillscreen is free to download, with no in-app purchases.

### Which has better reviews, 4 Day Muscle Building Workout Split or Stillscreen?

4 Day Muscle Building Workout Split and Stillscreen are both rated 5.0 out of 5 on the App Store, from 11 and 1 ratings respectively.

### Do 4 Day Muscle Building Workout Split or Stillscreen have ads?

Neither 4 Day Muscle Building Workout Split nor Stillscreen shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*