# 4 Day Muscle Building Workout Split vs ColdStreak

The clearest difference is in-app purchases: 4 Day Muscle Building Workout Split at none against ColdStreak's 2. 4 Day Muscle Building Workout Split also leads on ratings volume (11 vs 1) and device support (3 vs 1). On price, rating and ads there is nothing between them.

Both are free to download. ColdStreak sells 2 in-app purchases, starting at $6.99 per month. 4 Day Muscle Building Workout Split asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for 4 Day Muscle Building Workout Split against 5.0 for ColdStreak. That said, the two scores are not equally well evidenced: 4 Day Muscle Building Workout Split has 11 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | 4 Day Muscle Building Workout Split | ColdStreak |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (11 ratings)](https://appshunter.io/ios/app/4-day-muscle-building-workout-split/id1225865868/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/coldstreak-shower-tracker/id6758996039/reviews) |
| Number of ratings | **11** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Weekly |
| Monetization | **Free** | Freemium |
| Size | 68 MB | 7 MB |
| Requires iOS | **8.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [Jagrat Sharma](https://appshunter.io/developer/1755225767) |

## What reviewers say

### 4 Day Muscle Building Workout Split

[App page](https://appshunter.io/ios/app/4-day-muscle-building-workout-split/id1225865868)

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

**Highlights:** Exercise guides with text and video, Healthy recipes for fitness, Workout scheduling, Rest day markup, Weight tracking with charts, BMI calculation, Biorhythm charts

**Features:** macOS Compatibility

**In-app purchases:** none


### ColdStreak

[App page](https://appshunter.io/ios/app/coldstreak-shower-tracker/id6758996039)

Build consistency with daily cold showers using simple tracking, a focused timer, and streak-based motivation. Achieve goals for discipline, energy, or routine with a clean system to maintain momentum. Offers progress history, stats, and reminders.

**Highlights:** Daily streak tracking, Cold-shower timer with pause/resume, Progress history and calendar view, Goal tracking and performance stats, Daily reminders, CSV export

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $49.99 | per year |


## Frequently asked questions

### Is 4 Day Muscle Building Workout Split free?

4 Day Muscle Building Workout Split is free to download, with no in-app purchases.

### Is ColdStreak free?

ColdStreak is free to download, with in-app purchases available.

### Which has better reviews, 4 Day Muscle Building Workout Split or ColdStreak?

4 Day Muscle Building Workout Split and ColdStreak are both rated 5.0 out of 5 on the App Store, from 11 and 1 ratings respectively.

### Do 4 Day Muscle Building Workout Split or ColdStreak have ads?

Neither 4 Day Muscle Building Workout Split nor ColdStreak shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*