# 4 Day Superset Split Workout vs Standup Workouts Timer

The clearest difference is rating: Standup Workouts Timer at 5.0 against 4 Day Superset Split Workout's 4.8. Standup Workouts Timer also leads on ratings volume (37 vs 12). 4 Day Superset Split Workout's advantage is iOS requirement (8.0 vs 15.1). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Standup Workouts Timer holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 12 and 37 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

## The numbers

| Metric | 4 Day Superset Split Workout | Standup Workouts Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (12 ratings)](https://appshunter.io/ios/app/4-day-superset-split-workout/id1226886513/reviews) | **[5.0 (37 ratings)](https://appshunter.io/ios/app/standup-workouts-timer/id1530906066/reviews)** |
| Number of ratings | 12 | **37** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 2 months |
| Monetization | Free | Free |
| Size | 54 MB | 34 MB |
| Requires iOS | **8.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [Naeem Afzal](https://appshunter.io/developer/1530879929) |

## What reviewers say

### 4 Day Superset Split Workout

[App page](https://appshunter.io/ios/app/4-day-superset-split-workout/id1226886513)

This fitness app offers a structured superset workout program designed for muscle gain. It includes exercise guides, recipes, rest day management, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

**Highlights:** Superset workout program, Exercise guides (text & video), Fitness recipes, Rest day markup, Workout scheduling, Weight tracking charts, BMI calculation

**Features:** macOS Compatibility

**In-app purchases:** none


### Standup Workouts Timer

[App page](https://appshunter.io/ios/app/standup-workouts-timer/id1530906066)

This fitness app offers bodyweight-only workouts using Tabata-style HIIT for calorie burn and improved health. It includes daily structured sessions, a library of over 35 exercises with animated demos, and a customizable timer for Tabata routines. It also features a "Stand Up Timer" to remind users to take breaks during long work or study sessions.

**Highlights:** Tabata-style HIIT workouts, 35+ bodyweight exercises with demos, Customizable Tabata timer, Stand Up Timer with break reminders, Workout of the Day (WOD), Custom workout builder, Apple Health sync

**In-app purchases:** none


## Frequently asked questions

### Is 4 Day Superset Split Workout free?

4 Day Superset Split Workout is free to download, with no in-app purchases.

### Is Standup Workouts Timer free?

Standup Workouts Timer is free to download, with no in-app purchases.

### Which has better reviews, 4 Day Superset Split Workout or Standup Workouts Timer?

Standup Workouts Timer is rated higher. 4 Day Superset Split Workout averages 4.8 out of 5 from 12 ratings, while Standup Workouts Timer averages 5.0 from 37 ratings.

### Do 4 Day Superset Split Workout or Standup Workouts Timer have ads?

Neither 4 Day Superset Split Workout nor Standup Workouts Timer shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*