# 4 Day Superset Split Workout vs Flow Performance Online

The clearest difference is device support: 4 Day Superset Split Workout at 3 against Flow Performance Online's —. 4 Day Superset Split Workout also leads on iOS requirement (8.0 vs 15.0). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | 4 Day Superset Split Workout | Flow Performance Online |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (12 ratings)](https://appshunter.io/ios/app/4-day-superset-split-workout/id1226886513/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | — |
| Monetization | Free | — |
| Size | 54 MB | 177 MB |
| Requires iOS | **8.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | — |
| Age rating | 4+ | 4+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [Flow Performance Pty Ltd](https://appshunter.io/developer/1734303204) |

## What reviewers say

### 4 Day Superset Split Workout

[App page](https://appshunter.io/ios/app/4-day-superset-split-workout/id1226886513)

This fitness app offers a structured superset workout program designed for muscle gain. It includes exercise guides, recipes, rest day management, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

**Highlights:** Superset workout program, Exercise guides (text & video), Fitness recipes, Rest day markup, Workout scheduling, Weight tracking charts, BMI calculation

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow Performance Online

[App page](https://appshunter.io/ios/app/flow-performance-online/id6478886524)

**In-app purchases:** none


## Frequently asked questions

### Is 4 Day Superset Split Workout free?

4 Day Superset Split Workout is free to download, with no in-app purchases.

### Is Flow Performance Online free?

Flow Performance Online is free to download, with no in-app purchases.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*