# 4 Day Superset Split Workout vs Atomic Reset

The clearest difference is rating: Atomic Reset at 5.0 against 4 Day Superset Split Workout's 4.8. 4 Day Superset Split Workout's advantage is ratings volume (12 vs 3) and iOS requirement (8.0 vs 15.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Atomic Reset holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 12 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

## The numbers

| Metric | 4 Day Superset Split Workout | Atomic Reset |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (12 ratings)](https://appshunter.io/ios/app/4-day-superset-split-workout/id1226886513/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/atomic-reset/id6786781725/reviews)** |
| Number of ratings | **12** | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 11 days |
| Monetization | Free | Free |
| Size | 54 MB | 4 MB |
| Requires iOS | **8.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [Andrei Tone](https://appshunter.io/developer/6786781727) |

## What reviewers say

### 4 Day Superset Split Workout

[App page](https://appshunter.io/ios/app/4-day-superset-split-workout/id1226886513)

This fitness app offers a structured superset workout program designed for muscle gain. It includes exercise guides, recipes, rest day management, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

**Highlights:** Superset workout program, Exercise guides (text & video), Fitness recipes, Rest day markup, Workout scheduling, Weight tracking charts, BMI calculation

**Features:** macOS Compatibility

**In-app purchases:** none


### Atomic Reset

[App page](https://appshunter.io/ios/app/atomic-reset/id6786781725)

This app helps you break compulsive habits and rebuild self-discipline by tracking daily progress and offering tools for difficult moments. It features guided breathing exercises, mood tracking, and private group challenges to support your journey.

**Highlights:** Live streak timer with day-by-day phases, Daily check-ins for mood, energy, and urges, Guided 4-7-8 breathing exercises, Private group arenas for shared challenges, Daily lessons and tasks, Cloud sync for progress across devices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 4 Day Superset Split Workout free?

4 Day Superset Split Workout is free to download, with no in-app purchases.

### Is Atomic Reset free?

Atomic Reset is free to download, with no in-app purchases.

### Which has better reviews, 4 Day Superset Split Workout or Atomic Reset?

Atomic Reset is rated higher. 4 Day Superset Split Workout averages 4.8 out of 5 from 12 ratings, while Atomic Reset averages 5.0 from 3 ratings.

### Do 4 Day Superset Split Workout or Atomic Reset have ads?

Neither 4 Day Superset Split Workout nor Atomic Reset shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*