# Max Adaptation Upper Lower Workout vs PHUL Workout Tracker

The clearest difference is in-app purchases: Max Adaptation Upper Lower Workout at none against PHUL Workout Tracker's 3. Max Adaptation Upper Lower Workout also leads on iOS requirement (8.0 vs 16.0). PHUL Workout Tracker's advantage is rating (4.9 vs 4.4) and ratings volume (158 vs 5). On price, ads and device support there is nothing between them.

Both are free to download. PHUL Workout Tracker sells 3 in-app purchases, starting at $0.99 per 7 days. Max Adaptation Upper Lower Workout asks for nothing beyond the download.

PHUL Workout Tracker holds the better App Store score, 4.9 against 4.4. That said, the two scores are not equally well evidenced: PHUL Workout Tracker has 158 ratings behind it against 5, so its average is the more settled of the two.

## The numbers

| Metric | Max Adaptation Upper Lower Workout | PHUL Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (5 ratings)](https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544/reviews) | **[4.9 (158 ratings)](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650/reviews)** |
| Number of ratings | 5 | **158** |
| Positive reviews | — | 93.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 59 MB | 23 MB |
| Requires iOS | **8.0** | 16.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [App Factory, LLC](https://appshunter.io/developer/1175925584) |

## What reviewers say

### Max Adaptation Upper Lower Workout

[App page](https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544)

Build muscle with a workout routine focused on hypertrophy. This app offers exercise guides, recipes, scheduling, and progress tracking to help you achieve your fitness goals.

**Highlights:** Exercise guides with text and video, Healthy recipes for fitness, Workout scheduling and rest day markup, Weight tracking and BMI calculation, Push notifications for workouts, Timer for plank exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### PHUL Workout Tracker

[App page](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650)

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

**Highlights:** Guided PHUL program tracking, Muscle gain visualization, Plate calculator, Rest timer, Customizable workouts, US and metric unit support

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PHUL - Weekly | $0.99 | per 7 days |
| PHUL Monthly | $2.99 | per month |
| PHUL Annual | $19.99 | per year |

**What reviewers like**

- 👍 Great free version
- 👍 Easy to use
- 👍 Clean interface
- 👍 Good for tracking workouts
- 👍 No ads (mostly)

**What reviewers complain about**

- 👎 Paid version not customizable enough
- 👎 Free plate calculators restrictive
- 👎 Weight resets randomly
- 👎 Cannot add workouts

**Reported bugs**

- Timer constantly freezes
- App won't open after deleting workout
- Weight resets to random weight
- Stuffing up workouts with changing weight
- Cannot add workouts

**Requested features**

- Add alternates and power cleans
- Sound alerts for rest timer
- Add more exercises to custom routine (pro users)
- Notepad option for free text
- Log workout duration time


## Frequently asked questions

### Is Max Adaptation Upper Lower Workout free?

Max Adaptation Upper Lower Workout is free to download, with no in-app purchases.

### Is PHUL Workout Tracker free?

PHUL Workout Tracker is free to download, with in-app purchases available.

### Which has better reviews, Max Adaptation Upper Lower Workout or PHUL Workout Tracker?

PHUL Workout Tracker is rated higher. Max Adaptation Upper Lower Workout averages 4.4 out of 5 from 5 ratings, while PHUL Workout Tracker averages 4.9 from 158 ratings.

### Do Max Adaptation Upper Lower Workout or PHUL Workout Tracker have ads?

Neither Max Adaptation Upper Lower Workout nor PHUL Workout Tracker shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*