# Max Adaptation Upper Lower Workout vs GymBuddy

The clearest difference is rating: GymBuddy at 5.0 against Max Adaptation Upper Lower Workout's 4.4. Max Adaptation Upper Lower Workout's advantage is iOS requirement (8.0 vs 15.1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GymBuddy holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 5 and 2 respectively.

## The numbers

| Metric | Max Adaptation Upper Lower Workout | GymBuddy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (5 ratings)](https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gymbuddy-workout-planner/id6740743188/reviews)** |
| Number of ratings | **5** | 2 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 2 days |
| Monetization | Free | Free |
| Size | 59 MB | 23 MB |
| Requires iOS | **8.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [Michael Ciabuca](https://appshunter.io/developer/1046397704) |

## What reviewers say

### Max Adaptation Upper Lower Workout

[App page](https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544)

Build muscle with a workout routine focused on hypertrophy. This app offers exercise guides, recipes, scheduling, and progress tracking to help you achieve your fitness goals.

**Highlights:** Exercise guides with text and video, Healthy recipes for fitness, Workout scheduling and rest day markup, Weight tracking and BMI calculation, Push notifications for workouts, Timer for plank exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### GymBuddy

[App page](https://appshunter.io/ios/app/gymbuddy-workout-planner/id6740743188)

This intelligent workout companion offers personalized training plans, seamless tracking, and data-driven progress analysis. It features a comprehensive exercise library and offline functionality to help users train smarter and achieve their fitness goals.

**Highlights:** Personalized workout suggestions, AI-driven recovery analysis, Seamless set, rep, and weight tracking, Detailed exercise library with form guides, Offline functionality, Data-driven progress visualization

**In-app purchases:** none


## Frequently asked questions

### Is Max Adaptation Upper Lower Workout free?

Max Adaptation Upper Lower Workout is free to download, with no in-app purchases.

### Is GymBuddy free?

GymBuddy is free to download, with no in-app purchases.

### Which has better reviews, Max Adaptation Upper Lower Workout or GymBuddy?

GymBuddy is rated higher. Max Adaptation Upper Lower Workout averages 4.4 out of 5 from 5 ratings, while GymBuddy averages 5.0 from 2 ratings.

### Do Max Adaptation Upper Lower Workout or GymBuddy have ads?

Neither Max Adaptation Upper Lower Workout nor GymBuddy shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*