# Max Adaptation Upper Lower Workout vs RPT

The clearest difference is in-app purchases: Max Adaptation Upper Lower Workout at none against RPT's 1. Max Adaptation Upper Lower Workout also leads on iOS requirement (8.0 vs 18.4). On price, ads and device support there is nothing between them.

Both are free to download. RPT sells 1 one-off in-app purchase. Max Adaptation Upper Lower Workout asks for nothing beyond the download.

## The numbers

| Metric | Max Adaptation Upper Lower Workout | RPT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (5 ratings)](https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 2 months |
| Monetization | Free | — |
| Size | 59 MB | 4 MB |
| Requires iOS | **8.0** | 18.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [Michael Moore](https://appshunter.io/developer/1123892964) |

## What reviewers say

### Max Adaptation Upper Lower Workout

[App page](https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544)

Build muscle with a workout routine focused on hypertrophy. This app offers exercise guides, recipes, scheduling, and progress tracking to help you achieve your fitness goals.

**Highlights:** Exercise guides with text and video, Healthy recipes for fitness, Workout scheduling and rest day markup, Weight tracking and BMI calculation, Push notifications for workouts, Timer for plank exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### RPT

[App page](https://appshunter.io/ios/app/rpt-reverse-pyramid-training/id6745407020)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RPT Pro Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is Max Adaptation Upper Lower Workout free?

Max Adaptation Upper Lower Workout is free to download, with no in-app purchases.

### Is RPT free?

RPT is free to download, with in-app purchases available.

### Do Max Adaptation Upper Lower Workout or RPT have ads?

Neither Max Adaptation Upper Lower Workout nor RPT shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*