# Max Adaptation Upper Lower Workout vs Arnold Split

The clearest difference is rating: Arnold Split at 5.0 against Max Adaptation Upper Lower Workout's 4.4. Max Adaptation Upper Lower Workout's advantage is device support (3 vs 1) and iOS requirement (8.0 vs 18.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Arnold Split holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 5 and 2 respectively.

## The numbers

| Metric | Max Adaptation Upper Lower Workout | Arnold Split |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (5 ratings)](https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/arnold-split-workout-tracker/id6759944710/reviews)** |
| Number of ratings | **5** | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 3 weeks |
| Monetization | Free | Free |
| Size | 59 MB | 23 MB |
| Requires iOS | **8.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [HoneyBee](https://appshunter.io/developer/1585225782) |

## What reviewers say

### Max Adaptation Upper Lower Workout

[App page](https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544)

Build muscle with a workout routine focused on hypertrophy. This app offers exercise guides, recipes, scheduling, and progress tracking to help you achieve your fitness goals.

**Highlights:** Exercise guides with text and video, Healthy recipes for fitness, Workout scheduling and rest day markup, Weight tracking and BMI calculation, Push notifications for workouts, Timer for plank exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### Arnold Split

[App page](https://appshunter.io/ios/app/arnold-split-workout-tracker/id6759944710)

This app guides you through a structured bodybuilding program, automatically adjusting weights based on your performance. It mimics a paper log, tracks progress, and offers features like rest timers and personal record spotting. Unlock advanced programs as you advance.

**Highlights:** Automated weight progression, Classic 6-day bodybuilding split, Rest timer with notifications, Personal record tracking, Workout logging with progress visualization, Built-in exercise alternatives

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Max Adaptation Upper Lower Workout free?

Max Adaptation Upper Lower Workout is free to download, with no in-app purchases.

### Is Arnold Split free?

Arnold Split is free to download, with no in-app purchases.

### Which has better reviews, Max Adaptation Upper Lower Workout or Arnold Split?

Arnold Split is rated higher. Max Adaptation Upper Lower Workout averages 4.4 out of 5 from 5 ratings, while Arnold Split averages 5.0 from 2 ratings.

### Do Max Adaptation Upper Lower Workout or Arnold Split have ads?

Neither Max Adaptation Upper Lower Workout nor Arnold Split shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*