# Max Adaptation Upper Lower Workout vs stronglifts

The clearest difference is rating: stronglifts at 5.0 against Max Adaptation Upper Lower Workout's 4.4. Max Adaptation Upper Lower Workout's advantage is ratings volume (5 vs 1) and iOS requirement (8.0 vs 26.2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

stronglifts holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Max Adaptation Upper Lower Workout has 5 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | Max Adaptation Upper Lower Workout | stronglifts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (5 ratings)](https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stronglifts/id6790211711/reviews)** |
| Number of ratings | **5** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 5 days |
| Monetization | Free | Free |
| Size | 59 MB | 3 MB |
| Requires iOS | **8.0** | 26.2 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [Jeff Namkung](https://appshunter.io/developer/6790211713) |

## What reviewers say

### Max Adaptation Upper Lower Workout

[App page](https://appshunter.io/ios/app/max-adaptation-upper-lower-workout/id1226889544)

Build muscle with a workout routine focused on hypertrophy. This app offers exercise guides, recipes, scheduling, and progress tracking to help you achieve your fitness goals.

**Highlights:** Exercise guides with text and video, Healthy recipes for fitness, Workout scheduling and rest day markup, Weight tracking and BMI calculation, Push notifications for workouts, Timer for plank exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### stronglifts

[App page](https://appshunter.io/ios/app/stronglifts/id6790211711)

This app simplifies tracking your strength training progress with a clean interface. It automates weight increases, calculates warmups, and provides a rest timer to keep you focused on your lifts.

**Highlights:** Automated weight progression, Smart deloads for failed sets, Automatic warmup set calculation, Built-in rest timer, Visual plate calculator, Workout history and progress tracking, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Max Adaptation Upper Lower Workout free?

Max Adaptation Upper Lower Workout is free to download, with no in-app purchases.

### Is stronglifts free?

stronglifts is free to download, with no in-app purchases.

### Which has better reviews, Max Adaptation Upper Lower Workout or stronglifts?

stronglifts is rated higher. Max Adaptation Upper Lower Workout averages 4.4 out of 5 from 5 ratings, while stronglifts averages 5.0 from 1 ratings.

### Do Max Adaptation Upper Lower Workout or stronglifts have ads?

Neither Max Adaptation Upper Lower Workout nor stronglifts shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*