# Upper/Lower 4 Day Gym Bodybuilding Split Workout vs PHUL Workout Tracker

The clearest difference is review sentiment: PHUL Workout Tracker at 94% against Upper/Lower 4 Day Gym Bodybuilding Split Workout's 50%. PHUL Workout Tracker also leads on rating (4.9 vs 4.4) and ratings volume (158 vs 25). Upper/Lower 4 Day Gym Bodybuilding Split Workout's advantage is in-app purchases (none vs 3) and iOS requirement (8.0 vs 16.0). On price, ads and device support there is nothing between them.

Both are free to download. PHUL Workout Tracker sells 3 in-app purchases, starting at $0.99 per 7 days. Upper/Lower 4 Day Gym Bodybuilding Split Workout asks for nothing beyond the download.

PHUL Workout Tracker holds the better App Store score, 4.9 against 4.4. That said, the two scores are not equally well evidenced: PHUL Workout Tracker has 158 ratings behind it against 25, so its average is the more settled of the two. Written reviews point the same way: 50% of Upper/Lower 4 Day Gym Bodybuilding Split Workout's written reviews are positive against 94% of PHUL Workout Tracker's.

## The numbers

| Metric | Upper/Lower 4 Day Gym Bodybuilding Split Workout | PHUL Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (25 ratings)](https://appshunter.io/ios/app/upperlower-4-day-gym-bodybuilding-split-workout/id1226953382/reviews) | **[4.9 (158 ratings)](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650/reviews)** |
| Number of ratings | 25 | **158** |
| Positive reviews | 50.0% of reviews | **93.9% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 68 MB | 23 MB |
| Requires iOS | **8.0** | 16.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shane Clifford](https://appshunter.io/developer/850287078) | [App Factory, LLC](https://appshunter.io/developer/1175925584) |

## What reviewers say

### Upper/Lower 4 Day Gym Bodybuilding Split Workout

[App page](https://appshunter.io/ios/app/upperlower-4-day-gym-bodybuilding-split-workout/id1226953382)

This app provides a structured 4-day workout split designed for muscle building, incorporating heavy compound lifts, machines, and specific tempo training. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

**Highlights:** 4-day training split, Heavy compound exercises, Exercise guides (text & video), Fitness recipes, Workout scheduling, Weight tracking charts, BMI calculation

**Features:** macOS Compatibility

**In-app purchases:** none


### PHUL Workout Tracker

[App page](https://appshunter.io/ios/app/phul-workout-tracker/id1457275650)

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

**Highlights:** Guided PHUL program tracking, Muscle gain visualization, Plate calculator, Rest timer, Customizable workouts, US and metric unit support

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PHUL - Weekly | $0.99 | per 7 days |
| PHUL Monthly | $2.99 | per month |
| PHUL Annual | $19.99 | per year |

**What reviewers like**

- 👍 Great free version
- 👍 Easy to use
- 👍 Clean interface
- 👍 Good for tracking workouts
- 👍 No ads (mostly)

**What reviewers complain about**

- 👎 Paid version not customizable enough
- 👎 Free plate calculators restrictive
- 👎 Weight resets randomly
- 👎 Cannot add workouts

**Reported bugs**

- Timer constantly freezes
- App won't open after deleting workout
- Weight resets to random weight
- Stuffing up workouts with changing weight
- Cannot add workouts

**Requested features**

- Add alternates and power cleans
- Sound alerts for rest timer
- Add more exercises to custom routine (pro users)
- Notepad option for free text
- Log workout duration time


## Frequently asked questions

### Is Upper/Lower 4 Day Gym Bodybuilding Split Workout free?

Upper/Lower 4 Day Gym Bodybuilding Split Workout is free to download, with no in-app purchases.

### Is PHUL Workout Tracker free?

PHUL Workout Tracker is free to download, with in-app purchases available.

### Which has better reviews, Upper/Lower 4 Day Gym Bodybuilding Split Workout or PHUL Workout Tracker?

PHUL Workout Tracker is rated higher. Upper/Lower 4 Day Gym Bodybuilding Split Workout averages 4.4 out of 5 from 25 ratings, while PHUL Workout Tracker averages 4.9 from 158 ratings.

### Do Upper/Lower 4 Day Gym Bodybuilding Split Workout or PHUL Workout Tracker have ads?

Neither Upper/Lower 4 Day Gym Bodybuilding Split Workout nor PHUL Workout Tracker shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*