# BCAA vs Notch

The clearest difference is update cadence: Notch at every 8 days against BCAA's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. BCAA sells 6 in-app purchases, starting at $3.99 per month and Notch sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

BCAA ships an update every 3 weeks, Notch every 8 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | BCAA | Notch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/bcaa-workout-planner-and-log/id1227002745/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | Free with in-app purchases | — |
| Size | 33 MB | 5 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Pavel Ilin](https://appshunter.io/developer/1081786723) | [Morgan Atkins](https://appshunter.io/developer/6782349301) |

## What reviewers say

### BCAA

[App page](https://appshunter.io/ios/app/bcaa-workout-planner-and-log/id1227002745)

This AI-powered fitness coach creates personalized workout plans based on your goals, equipment, and experience. It adapts your training as you progress, offers guided workouts with timers, and includes a vast exercise library. Syncs with Apple Health for comprehensive recovery insights.

**Highlights:** AI-powered custom workout programs, Adaptive training plans, Guided workouts with rest timers, Extensive exercise library (800+), Apple Health integration, Offline workout functionality, Progress tracking and charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |
| Annual Premium | $29.99 | per year |
| Small donate | $0.99 | one-time |
| Medium donate | $1.99 | one-time |
| Huge donate | $2.99 | one-time |
| Lifetime Premium | $99.99 | one-time |


### Notch

[App page](https://appshunter.io/ios/app/notch-days-since-and-habits/id6782349299)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Notch Plus Monthly | $1.99 | per month |
| Notch Plus Yearly | $9.99 | per year |
| Notch Plus Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is BCAA free?

BCAA is free to download, with in-app purchases available.

### Is Notch free?

Notch is free to download, with in-app purchases available.

### Do BCAA or Notch have ads?

Neither BCAA nor Notch shows ads.

### Which is updated more often, BCAA or Notch?

BCAA ships an update every 3 weeks, and Notch every 8 days. Most recently, BCAA was updated on October 24, 2026 and Notch on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*