# GOWOD vs Velites WOD Interval Timer PRO

The clearest difference is price: GOWOD at Free against Velites WOD Interval Timer PRO's $2.99. GOWOD also leads on ratings volume (3.4K vs 88) and chart position (#194 vs unranked). Velites WOD Interval Timer PRO's advantage is in-app purchases (none vs 5) and iOS requirement (12.1 vs 16.4). On rating, review sentiment, update cadence and ads there is nothing between them.

GOWOD is free to download; Velites WOD Interval Timer PRO costs $2.99 up front. GOWOD sells 5 in-app purchases, starting at $11.49 per month. Velites WOD Interval Timer PRO asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for GOWOD against 4.9 for Velites WOD Interval Timer PRO. That said, the two scores are not equally well evidenced: GOWOD has 3.4K ratings behind it against 88, so its average is the more settled of the two. Written reviews are what separate them: 71% of GOWOD's written reviews are positive against 78% of Velites WOD Interval Timer PRO's.

GOWOD ships an update weekly, Velites WOD Interval Timer PRO every 2 weeks. The most recent releases landed on November 1, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | GOWOD | Velites WOD Interval Timer PRO |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | [4.8 (3.4K ratings)](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews) | **[4.9 (88 ratings)](https://appshunter.io/ios/app/velites-wod-interval-timer-pro/id1467268582/reviews)** |
| Number of ratings | **3.4K** | 88 |
| Positive reviews | 70.9% of reviews | **78.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | **Free with in-app purchases** | Paid |
| Best chart rank | **#194** | — |
| Size | 108 MB | 43 MB |
| Requires iOS | 16.4 | **12.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mobility First Group](https://appshunter.io/developer/924376693) | [TimerWOD](https://appshunter.io/developer/1463869937) |

## What reviewers say

### GOWOD

[App page](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875)

**Currently charting:** #194 Top Grossing · Health & Fitness (US App Store)

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

**Highlights:** Personalized mobility protocols, Sport-specific routines, Free mobility test, Progress tracking, Activate, Recover, and Daily Flow sessions, Over 50 sports covered

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GOWOD Premium Monthly BF | $11.49 | per month |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Yearly | $124.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises


### Velites WOD Interval Timer PRO

[App page](https://appshunter.io/ios/app/velites-wod-interval-timer-pro/id1467268582)

This interval timer app is designed for various workout types, including HIIT, Tabata, and EMOM. It offers customizable sound guidance, including music and a coach mode, to keep users motivated during training sessions. The app features a clear, large display for easy viewing and is suitable for home, gym, or cross-training box use.

**Highlights:** Customizable interval timer (up to 4 intervals), Tabata workouts with original songs, Sally Up/Down training song, Fitness Coach Mode for motivation, Interval timer with sound guidance (beeps, songs, coach), Compatible with music streaming apps, Large, clear display for easy viewing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GOWOD free?

GOWOD is free to download, with in-app purchases available.

### Is Velites WOD Interval Timer PRO free?

Velites WOD Interval Timer PRO costs $2.99, with no in-app purchases.

### Which has better reviews, GOWOD or Velites WOD Interval Timer PRO?

Velites WOD Interval Timer PRO is rated higher. GOWOD averages 4.8 out of 5 from 3.4K ratings, while Velites WOD Interval Timer PRO averages 4.9 from 88 ratings.

### Do GOWOD or Velites WOD Interval Timer PRO have ads?

Neither GOWOD nor Velites WOD Interval Timer PRO shows ads.

### Which is updated more often, GOWOD or Velites WOD Interval Timer PRO?

GOWOD ships an update weekly, and Velites WOD Interval Timer PRO every 2 weeks. Most recently, GOWOD was updated on November 1, 2026 and Velites WOD Interval Timer PRO on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*