# GOWOD vs ROM Coach (Mobility Workouts)

GOWOD and ROM Coach (Mobility Workouts) both sit at 4.8 stars, but that hides the real split: 92% of ROM Coach (Mobility Workouts)'s written reviews are positive against 71% of GOWOD's. GOWOD's advantage is update cadence (weekly vs every 3 weeks) and chart position (#145 vs unranked). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month and ROM Coach (Mobility Workouts) sells 8 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for GOWOD against 4.8 for ROM Coach (Mobility Workouts). Both are backed by a comparable volume of ratings — 3.4K and 1.6K respectively. Written reviews are what separate them: 71% of GOWOD's written reviews are positive against 92% of ROM Coach (Mobility Workouts)'s.

GOWOD ships an update weekly, ROM Coach (Mobility Workouts) every 3 weeks. The most recent releases landed on November 9, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | GOWOD | ROM Coach (Mobility Workouts) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3.4K ratings)](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews) | **[4.8 (1.6K ratings)](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376/reviews)** |
| Number of ratings | **3.4K** | 1.6K |
| Positive reviews | 71.0% of reviews | **91.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#145** | — |
| Size | 105 MB | 108 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Mobility First Group](https://appshunter.io/developer/924376693) | [Mixed Martial Media Inc.](https://appshunter.io/developer/1318953649) |

## What reviewers say

### GOWOD

[App page](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875)

**Currently charting:** #145 Top Grossing · Health & Fitness (US App Store)

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

**Highlights:** Personalized mobility protocols, Sport-specific routines, Free mobility test, Progress tracking, Activate, Recover, and Daily Flow sessions, Over 50 sports covered

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GOWOD Premium Monthly BF | $11.49 | per month |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Yearly | $124.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises


### ROM Coach (Mobility Workouts)

[App page](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376)

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

**Highlights:** Quick relief exercises (2-4 minutes), Rehabilitate injuries from head to toe, Daily Movement Tuneup for sustained health, At-home routines (15-20 minutes), Over 200 unique mobility exercises, Improve range of motion, strength, and balance

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium | $14.99 | per month |
| ROM Coach Premium | $14.99 | per month |
| ROM Coach Subscription | $14.99 | per month |
| Quarterly Auto-Renewable subscription | $29.99 | per 3 months |
| premium | $119.99 | per year |
| ROM Coach Premium | $119.99 | per year |
| ROM Coach Subscription | $119.99 | per year |
| Quarterly Not-Renewable subscription | $29.99 | one-time |


## Frequently asked questions

### Is GOWOD free?

GOWOD is free to download, with in-app purchases available.

### Is ROM Coach (Mobility Workouts) free?

ROM Coach (Mobility Workouts) is free to download, with in-app purchases available.

### Which has better reviews, GOWOD or ROM Coach (Mobility Workouts)?

ROM Coach (Mobility Workouts) is rated higher. GOWOD averages 4.8 out of 5 from 3.4K ratings, while ROM Coach (Mobility Workouts) averages 4.8 from 1.6K ratings.

### Do GOWOD or ROM Coach (Mobility Workouts) have ads?

Neither GOWOD nor ROM Coach (Mobility Workouts) shows ads.

### Which is updated more often, GOWOD or ROM Coach (Mobility Workouts)?

GOWOD ships an update weekly, and ROM Coach (Mobility Workouts) every 3 weeks. Most recently, GOWOD was updated on November 9, 2026 and ROM Coach (Mobility Workouts) on November 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*