# GOWOD vs Méthode Lafay 2A

The clearest difference is review sentiment: Méthode Lafay 2A at 88% against GOWOD's 71%. GOWOD's advantage is chart position (#165 vs unranked). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month and Méthode Lafay 2A sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

GOWOD ships an update weekly, Méthode Lafay 2A every 6 days. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | GOWOD | Méthode Lafay 2A |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.4K ratings)](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews)** | — |
| Number of ratings | **3.4K** | — |
| Positive reviews | 70.9% of reviews | **87.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#165** | — |
| Size | 108 MB | 151 MB |
| Requires iOS | 16.4 | **15.7** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mobility First Group](https://appshunter.io/developer/924376693) | [besson sylvain](https://appshunter.io/developer/1696099090) |

## What reviewers say

### GOWOD

[App page](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875)

**Currently charting:** #165 Top Grossing · Health & Fitness (US App Store)

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

**Highlights:** Personalized mobility protocols, Sport-specific routines, Free mobility test, Progress tracking, Activate, Recover, and Daily Flow sessions, Over 50 sports covered

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GOWOD Premium Monthly BF | $11.49 | per month |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Yearly | $124.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises


### Méthode Lafay 2A

[App page](https://appshunter.io/ios/app/methode-lafay-2a/id6450993216)

This app integrates a reader for a specific fitness book, allowing users to manage virtual training logs alongside the book's content. It includes a timer for rest periods and exercise videos, with regular updates based on user feedback.

**Highlights:** Integrated book reader, Virtual training log, Rest period timer, Exercise videos, Regular user-driven updates

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Abonnement mensuel | $9.99 | per month |
| Abonnement annuel | $79.99 | per year |


## Frequently asked questions

### Is GOWOD free?

GOWOD is free to download, with in-app purchases available.

### Is Méthode Lafay 2A free?

Méthode Lafay 2A is free to download, with in-app purchases available.

### Do GOWOD or Méthode Lafay 2A have ads?

Neither GOWOD nor Méthode Lafay 2A shows ads.

### Which is updated more often, GOWOD or Méthode Lafay 2A?

GOWOD ships an update weekly, and Méthode Lafay 2A every 6 days. Most recently, GOWOD was updated on October 26, 2026 and Méthode Lafay 2A on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*