# GOWOD vs FivePointFive

GOWOD and FivePointFive both sit at 4.8 stars, but that hides the real split: 71% of GOWOD's written reviews are positive against 59% of FivePointFive's. GOWOD also leads on iOS requirement (16.4 vs 18.6). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month and FivePointFive sells 5 in-app purchases, starting at $44.99 per 3 months. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for GOWOD against 4.8 for FivePointFive. Both are backed by a comparable volume of ratings — 3.4K and 4.9K respectively. Written reviews are what separate them: 71% of GOWOD's written reviews are positive against 59% of FivePointFive's.

GOWOD ships an update weekly, FivePointFive every 5 days. The most recent releases landed on October 16, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | GOWOD | FivePointFive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3.4K ratings)](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews) | [4.8 (4.9K ratings)](https://appshunter.io/ios/app/fivepointfive-breathwork/id6469338436/reviews) |
| Number of ratings | 3.4K | **4.9K** |
| Positive reviews | **70.9% of reviews** | 58.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | #142 | **#105** |
| Size | 108 MB | 825 MB |
| Requires iOS | **16.4** | 18.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Mobility First Group](https://appshunter.io/developer/924376693) | [fivepointfive](https://appshunter.io/developer/1686608686) |

## What reviewers say

### GOWOD

[App page](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875)

**Currently charting:** #142 Top Grossing · Health & Fitness (US App Store)

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

**Highlights:** Personalized mobility protocols, Sport-specific routines, Free mobility test, Progress tracking, Activate, Recover, and Daily Flow sessions, Over 50 sports covered

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GOWOD Premium Monthly BF | $11.49 | per month |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Yearly | $124.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises


### FivePointFive

[App page](https://appshunter.io/ios/app/fivepointfive-breathwork/id6469338436)

**Currently charting:** #105 Top Grossing · Health & Fitness (US App Store)

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

**Highlights:** Guided breathwork sessions, Live heart-rate monitoring, AI Performance Coach, Performance and recovery tracking, Stress reduction, Improved focus, Deeper sleep

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FivePointFive 3 Months | $44.99 | per 3 months |
| FivePointFive 3 Months | $44.99 | per 3 months |
| FivePointFive 1 Year Discount | $69.99 | per year |
| FivePointFive 1 Year | $89.99 | per year |
| FivePointFive 1 Year | $89.99 | per year |

**What reviewers like**

- 🚀 Great for daily breathwork
- 🚀 Simplifying breathwork
- 🚀 Excellent intro to breathwork methods
- 🚀 Low effort, high impact advantage
- 🚀 Best way to do breathwork

**What reviewers complain about**

- 🐛 Can't log in, awful
- 💰 Subscription price
- 💰 Cool app, high price
- 🐛 Won't let me log in
- 💰 No pricing transparency upfront

**Reported bugs**

- Can't log in, awful
- Won't let me log in
- Way too buggy
- Faulty

**Requested features**

- Record HRV measurements to Apple Health


## Frequently asked questions

### Is GOWOD free?

GOWOD is free to download, with in-app purchases available.

### Is FivePointFive free?

FivePointFive is free to download, with in-app purchases available.

### Which has better reviews, GOWOD or FivePointFive?

GOWOD and FivePointFive are both rated 4.8 out of 5 on the App Store, from 3.4K and 4.9K ratings respectively.

### Do GOWOD or FivePointFive have ads?

Neither GOWOD nor FivePointFive shows ads.

### Which is updated more often, GOWOD or FivePointFive?

GOWOD ships an update weekly, and FivePointFive every 5 days. Most recently, GOWOD was updated on October 16, 2026 and FivePointFive on October 17, 2026.

### Which is more popular, GOWOD or FivePointFive?

GOWOD currently peaks at #142 in the App Store charts, and FivePointFive at #105. Chart position reflects recent download velocity rather than total install base.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*