# GOWOD vs Stage 4 Training

The clearest difference is in-app purchases: Stage 4 Training at none against GOWOD's 5. Stage 4 Training also leads on review sentiment (100% vs 71%). GOWOD's advantage is ratings volume (3.4K vs 27) and update cadence (weekly vs every 6 weeks). On price, rating, ads and device support there is nothing between them.

Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month. Stage 4 Training asks for nothing beyond the download.

Stage 4 Training holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: GOWOD has 3.4K ratings behind it against 27, so its average is the more settled of the two. Written reviews point the same way: 71% of GOWOD's written reviews are positive against 100% of Stage 4 Training's.

GOWOD ships an update weekly, Stage 4 Training every 6 weeks. The most recent releases landed on October 29, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | GOWOD | Stage 4 Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3.4K ratings)](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews) | **[5.0 (27 ratings)](https://appshunter.io/ios/app/stage-4-training/id6502470839/reviews)** |
| Number of ratings | **3.4K** | 27 |
| Positive reviews | 70.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#158** | — |
| Size | 108 MB | 188 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Mobility First Group](https://appshunter.io/developer/924376693) | [Stage 4 Training LLC](https://appshunter.io/developer/1745588828) |

## What reviewers say

### GOWOD

[App page](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875)

**Currently charting:** #158 Top Grossing · Health & Fitness (US App Store)

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

**Highlights:** Personalized mobility protocols, Sport-specific routines, Free mobility test, Progress tracking, Activate, Recover, and Daily Flow sessions, Over 50 sports covered

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GOWOD Premium Monthly BF | $11.49 | per month |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Yearly | $124.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises


### Stage 4 Training

[App page](https://appshunter.io/ios/app/stage-4-training/id6502470839)

Access personalized workout programs and track your fitness journey, including workouts, nutrition, habits, and measurements. Connect with your coach and a supportive community for motivation and guidance.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and habit tracking, Goal setting and progress monitoring, Milestone badges and habit streaks, Real-time coach messaging, Digital community support, Body measurement tracking

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is GOWOD free?

GOWOD is free to download, with in-app purchases available.

### Is Stage 4 Training free?

Stage 4 Training is free to download, with no in-app purchases.

### Which has better reviews, GOWOD or Stage 4 Training?

Stage 4 Training is rated higher. GOWOD averages 4.8 out of 5 from 3.4K ratings, while Stage 4 Training averages 5.0 from 27 ratings.

### Do GOWOD or Stage 4 Training have ads?

Neither GOWOD nor Stage 4 Training shows ads.

### Which is updated more often, GOWOD or Stage 4 Training?

GOWOD ships an update weekly, and Stage 4 Training every 6 weeks. Most recently, GOWOD was updated on October 29, 2026 and Stage 4 Training on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*