# GOWOD vs JustStretch | Flex & Mobility

The clearest difference is ads: GOWOD at none against JustStretch | Flex & Mobility's shown. GOWOD also leads on update cadence (weekly vs every 3 weeks) and chart position (#143 vs unranked). JustStretch | Flex & Mobility's advantage is iOS requirement (13.0 vs 16.4). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month and JustStretch | Flex & Mobility sells 10 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for GOWOD against 4.7 for JustStretch | Flex & Mobility. Both are backed by a comparable volume of ratings — 3.4K and 2.4K respectively. Written reviews are what separate them: 71% of GOWOD's written reviews are positive against 64% of JustStretch | Flex & Mobility's.

GOWOD ships an update weekly, JustStretch | Flex & Mobility every 3 weeks. The most recent releases landed on November 2, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | GOWOD | JustStretch | Flex & Mobility |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.4K ratings)](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews)** | [4.7 (2.4K ratings)](https://appshunter.io/ios/app/juststretch-flex-and-mobility/id6737028992/reviews) |
| Number of ratings | **3.4K** | 2.4K |
| Positive reviews | **70.9% of reviews** | 64.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#143** | — |
| Size | 108 MB | 104 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Mobility First Group](https://appshunter.io/developer/924376693) | [TechPioneers Limited](https://appshunter.io/developer/1760674678) |

## What reviewers say

### GOWOD

[App page](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875)

**Currently charting:** #143 Top Grossing · Health & Fitness (US App Store)

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

**Highlights:** Personalized mobility protocols, Sport-specific routines, Free mobility test, Progress tracking, Activate, Recover, and Daily Flow sessions, Over 50 sports covered

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GOWOD Premium Monthly BF | $11.49 | per month |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Yearly | $124.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises


### JustStretch | Flex & Mobility

[App page](https://appshunter.io/ios/app/juststretch-flex-and-mobility/id6737028992)

This app helps you build a daily stretching habit to improve flexibility, relieve pain, and boost overall well-being. It offers guided routines, custom workout creation, and multimedia instructions for all fitness levels.

**Highlights:** Daily stretching routines, Custom workout creation, Audio, image, and video guidance, Live instructor experience, Pain relief and injury prevention, Improved posture and sleep

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Premium | $9.99 | per month |
| 1 Month Premium | $19.99 | per month |
| 3 Months Premium | $19.99 | per 3 months |
| 3 Months Premium | $29.99 | per 3 months |
| 12 Months Premium | $29.99 | per year |
| LUCKY DRAW PRIZE | $29.99 | per year |
| 12 Months Premium | $35.99 | per year |
| 12 Months Premium | $37.99 | per year |
| One Year Membership | $39.99 | per year |
| 12 Months Premium | $47.99 | per year |

**What reviewers like**

- 🤸‍♀️ Effective stretching routines
- 💪 Variety of exercises
- 🕰️ Guided sessions
- 🌟 Helpful for pain relief

**What reviewers complain about**

- 💰 Requires paid subscription
- 🚫 No free trial
- 🐛 App crashes and bugs
- 🤔 Inconsistent program design

**Reported bugs**

- App not working after latest update
- Inability to open app on certain devices

**Requested features**

- Preparation time before transitions
- Ability to use app on multiple devices


## Frequently asked questions

### Is GOWOD free?

GOWOD is free to download, with in-app purchases available.

### Is JustStretch | Flex & Mobility free?

JustStretch | Flex & Mobility is free to download, with in-app purchases available.

### Which has better reviews, GOWOD or JustStretch | Flex & Mobility?

GOWOD is rated higher. GOWOD averages 4.8 out of 5 from 3.4K ratings, while JustStretch | Flex & Mobility averages 4.7 from 2.4K ratings.

### Do GOWOD or JustStretch | Flex & Mobility have ads?

JustStretch | Flex & Mobility shows ads; GOWOD does not.

### Which is updated more often, GOWOD or JustStretch | Flex & Mobility?

GOWOD ships an update weekly, and JustStretch | Flex & Mobility every 3 weeks. Most recently, GOWOD was updated on November 2, 2026 and JustStretch | Flex & Mobility on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*