# GOWOD vs Spaurt

The clearest difference is review sentiment: Spaurt at 87% against GOWOD's 71%. GOWOD's advantage is update cadence (weekly vs every 3 weeks) and chart position (#194 vs unranked). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month and Spaurt sells 5 in-app purchases, starting at $17.99 per month. Whichever you choose, the download price is not the number that matters.

GOWOD ships an update weekly, Spaurt every 3 weeks. The most recent releases landed on November 1, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | GOWOD | Spaurt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.4K ratings)](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews)** | — |
| Number of ratings | **3.4K** | — |
| Positive reviews | 70.9% of reviews | **86.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Best chart rank | **#194** | — |
| Size | 108 MB | 80 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mobility First Group](https://appshunter.io/developer/924376693) | [LEGHRAIRI DOUNIA](https://appshunter.io/developer/1801915055) |

## What reviewers say

### GOWOD

[App page](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875)

**Currently charting:** #194 Top Grossing · Health & Fitness (US App Store)

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

**Highlights:** Personalized mobility protocols, Sport-specific routines, Free mobility test, Progress tracking, Activate, Recover, and Daily Flow sessions, Over 50 sports covered

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GOWOD Premium Monthly BF | $11.49 | per month |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Yearly | $124.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises


### Spaurt

[App page](https://appshunter.io/ios/app/spaurt/id6743203018)

This app offers structured training routines and personalized nutrition plans to help users improve their physical fitness and achieve their health goals. It focuses on progressive development across five key training pillars and provides detailed nutritional guidance, including recipes and weekly progress tracking.

**Highlights:** Structured training routines, Five training pillars (Strength, Gymnastics, Endurance, Conditioning, Reinforcement), Personalized nutrition plans, Weight loss, maintenance, and mass gain support, Calorie-adjusted recipes, Macro calculation, Weekly progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Training Monthly | $17.99 | per month |
| Monthly Nutrition | $24.99 | per month |
| Training Quarterly | $49.99 | per 3 months |
| Training Yearly | $149.99 | per year |
| Training Yearly | $179.99 | per year |


## Frequently asked questions

### Is GOWOD free?

GOWOD is free to download, with in-app purchases available.

### Is Spaurt free?

Spaurt is free to download, with in-app purchases available.

### Do GOWOD or Spaurt have ads?

Neither GOWOD nor Spaurt shows ads.

### Which is updated more often, GOWOD or Spaurt?

GOWOD ships an update weekly, and Spaurt every 3 weeks. Most recently, GOWOD was updated on November 1, 2026 and Spaurt on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*