# GOWOD vs Parkrace

The clearest difference is in-app purchases: Parkrace at none against GOWOD's 5. GOWOD's advantage is ratings volume (3.4K vs 7) and chart position (#168 vs unranked). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month. Parkrace asks for nothing beyond the download.

Parkrace holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: GOWOD has 3.4K ratings behind it against 7, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | GOWOD | Parkrace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3.4K ratings)](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/parkrace/id6754516721/reviews)** |
| Number of ratings | **3.4K** | 7 |
| Positive reviews | 70.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#168** | — |
| Size | 108 MB | 42 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mobility First Group](https://appshunter.io/developer/924376693) | [Alexander Cahill](https://appshunter.io/developer/1848599588) |

## What reviewers say

### GOWOD

[App page](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875)

**Currently charting:** #168 Top Grossing · Health & Fitness (US App Store)

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

**Highlights:** Personalized mobility protocols, Sport-specific routines, Free mobility test, Progress tracking, Activate, Recover, and Daily Flow sessions, Over 50 sports covered

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GOWOD Premium Monthly BF | $11.49 | per month |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Yearly | $124.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises


### Parkrace

[App page](https://appshunter.io/ios/app/parkrace/id6754516721)

This app offers innovative ways to analyze your running statistics and provides tools to assist in planning your running goals. It presents your data in new and engaging formats to enhance your fitness journey.

**Highlights:** Running statistics analysis, Running journey planning, New data visualization, Fitness goal assistance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GOWOD free?

GOWOD is free to download, with in-app purchases available.

### Is Parkrace free?

Parkrace is free to download, with no in-app purchases.

### Which has better reviews, GOWOD or Parkrace?

Parkrace is rated higher. GOWOD averages 4.8 out of 5 from 3.4K ratings, while Parkrace averages 5.0 from 7 ratings.

### Do GOWOD or Parkrace have ads?

Neither GOWOD nor Parkrace shows ads.

### Which is updated more often, GOWOD or Parkrace?

GOWOD ships an update weekly, and Parkrace weekly. Most recently, GOWOD was updated on October 29, 2026 and Parkrace on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*