# GOWOD vs PassPing

The clearest difference is in-app purchases: PassPing at none against GOWOD's 5. PassPing also leads on update cadence (daily vs weekly). GOWOD's advantage is chart position (#145 vs unranked) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month. PassPing asks for nothing beyond the download.

GOWOD ships an update weekly, PassPing daily. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | GOWOD | PassPing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.4K ratings)](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews)** | — |
| Number of ratings | **3.4K** | — |
| Positive reviews | 70.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#145** | — |
| Size | 108 MB | 5 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Mobility First Group](https://appshunter.io/developer/924376693) | [Siripong Jongsathitsathian](https://appshunter.io/developer/1883460654) |

## What reviewers say

### GOWOD

[App page](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875)

**Currently charting:** #145 Top Grossing · Health & Fitness (US App Store)

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

**Highlights:** Personalized mobility protocols, Sport-specific routines, Free mobility test, Progress tracking, Activate, Recover, and Daily Flow sessions, Over 50 sports covered

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GOWOD Premium Monthly BF | $11.49 | per month |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Yearly | $124.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises


### PassPing

[App page](https://appshunter.io/ios/app/passping/id6760248623)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GOWOD free?

GOWOD is free to download, with in-app purchases available.

### Is PassPing free?

PassPing is free to download, with no in-app purchases.

### Do GOWOD or PassPing have ads?

Neither GOWOD nor PassPing shows ads.

### Which is updated more often, GOWOD or PassPing?

GOWOD ships an update weekly, and PassPing daily. Most recently, GOWOD was updated on October 24, 2026 and PassPing on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*