# GOWOD vs STAG Training

GOWOD and STAG Training both sit at 4.8 stars, but that hides the real split: 100% of STAG Training's written reviews are positive against 71% of GOWOD's. GOWOD's advantage is ratings volume (3.4K vs 4) and chart position (#136 vs unranked). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month and STAG Training sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

STAG Training holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: GOWOD has 3.4K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 71% of GOWOD's written reviews are positive against 100% of STAG Training's.

GOWOD ships an update weekly, STAG Training every 4 days. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | GOWOD | STAG Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3.4K ratings)](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/stag-training/id6760601043/reviews)** |
| Number of ratings | **3.4K** | 4 |
| Positive reviews | 70.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | **#136** | — |
| Size | 108 MB | 38 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mobility First Group](https://appshunter.io/developer/924376693) | [Tyler DeSchutter](https://appshunter.io/developer/1883401458) |

## What reviewers say

### GOWOD

[App page](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875)

**Currently charting:** #136 Top Grossing · Health & Fitness (US App Store)

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

**Highlights:** Personalized mobility protocols, Sport-specific routines, Free mobility test, Progress tracking, Activate, Recover, and Daily Flow sessions, Over 50 sports covered

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GOWOD Premium Monthly BF | $11.49 | per month |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Yearly | $124.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises


### STAG Training

[App page](https://appshunter.io/ios/app/stag-training/id6760601043)

Instantly create personalized strength and conditioning workouts based on your goals, equipment, and target muscles. Log your sets, track progress, and access a vast exercise library with advanced training techniques. Adapts to any training environment, from full gyms to minimal equipment setups.

**Highlights:** Unlimited workout generations, Customizable workout builder, Extensive exercise library, Advanced training intensifiers, Workout logging and history, Smart equipment filtering

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| STAG Monthly | $4.99 | per month |


## Frequently asked questions

### Is GOWOD free?

GOWOD is free to download, with in-app purchases available.

### Is STAG Training free?

STAG Training is free to download, with in-app purchases available.

### Which has better reviews, GOWOD or STAG Training?

STAG Training is rated higher. GOWOD averages 4.8 out of 5 from 3.4K ratings, while STAG Training averages 5.0 from 4 ratings.

### Do GOWOD or STAG Training have ads?

Neither GOWOD nor STAG Training shows ads.

### Which is updated more often, GOWOD or STAG Training?

GOWOD ships an update weekly, and STAG Training every 4 days. Most recently, GOWOD was updated on October 26, 2026 and STAG Training on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*