# GOWOD vs Flexius

The clearest difference is ratings volume: GOWOD at 3.4K against Flexius's 2. GOWOD also leads on update cadence (weekly vs every 3 weeks) and chart position (#124 vs unranked). Flexius's advantage is rating (5.0 vs 4.8). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. GOWOD sells 5 in-app purchases, starting at $11.49 per month and Flexius sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Flexius holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: GOWOD has 3.4K ratings behind it against 2, so its average is the more settled of the two.

GOWOD ships an update weekly, Flexius every 3 weeks. The most recent releases landed on October 2, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | GOWOD | Flexius |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3.4K ratings)](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flexius/id6762490113/reviews)** |
| Number of ratings | **3.4K** | 2 |
| Positive reviews | 71.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Best chart rank | **#124** | — |
| Size | 108 MB | 46 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Mobility First Group](https://appshunter.io/developer/924376693) | [George Levy](https://appshunter.io/developer/1893370819) |

## What reviewers say

### GOWOD

[App page](https://appshunter.io/ios/app/gowod-mobility-and-stretching/id1227834875)

**Currently charting:** #124 Top Grossing · Health & Fitness (US App Store)

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

**Highlights:** Personalized mobility protocols, Sport-specific routines, Free mobility test, Progress tracking, Activate, Recover, and Daily Flow sessions, Over 50 sports covered

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GOWOD Premium Monthly BF | $11.49 | per month |
| GOWOD Premium Monthly | $13.99 | per month |
| GOWOD Premium Semestrial | $83.90 | per 6 months |
| GOWOD Premium Yearly BF | $108.99 | per year |
| GOWOD Premium Yearly | $124.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Personalized daily routines
- 🔍 Mobility assessment and progress tracking
- 💪 Improved mobility and flexibility
- 🕰️ Flexible time options (8, 15, 22 mins)

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🔍 Limited customization options
- 🕰️ Timer issues and automatic progression
- 🎥 Lack of detailed exercise instructions
- 💰 Expensive subscription model

**Reported bugs**

- App crashing and freezing issues
- Login and subscription problems
- Timer and exercise progression bugs
- Inconsistent video playback and quality

**Requested features**

- Ability to create custom mobility routines
- More exercise variations and difficulty levels
- Integration with Apple Health and other fitness apps
- Landscape mode and larger exercise visuals
- Audio cues and guidance during exercises


### Flexius

[App page](https://appshunter.io/ios/app/flexius/id6762490113)

This guided stretching and mobility app helps users build consistent habits to improve flexibility and reduce stiffness. It offers timed routines with clear instructions, allowing users to easily follow along at home or the gym without needing to plan their sessions.

**Highlights:** Guided stretching routines, Timed stretches with instructions, Hold-to-start daily sessions, Routine setup based on goals, Weekly streak and progress tracking, Stretch catalog and custom builder

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $4.99 | per month |
| Yearly subscription | $34.99 | per year |


## Frequently asked questions

### Is GOWOD free?

GOWOD is free to download, with in-app purchases available.

### Is Flexius free?

Flexius is free to download, with in-app purchases available.

### Which has better reviews, GOWOD or Flexius?

Flexius is rated higher. GOWOD averages 4.8 out of 5 from 3.4K ratings, while Flexius averages 5.0 from 2 ratings.

### Do GOWOD or Flexius have ads?

Neither GOWOD nor Flexius shows ads.

### Which is updated more often, GOWOD or Flexius?

GOWOD ships an update weekly, and Flexius every 3 weeks. Most recently, GOWOD was updated on October 2, 2026 and Flexius on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*